The short answer is no, there is no such thing as dairy-free whey. But the less abbreviated answer is worth…
Browsing: Dairy-Free FAQs
Each week I field questions from readers. They range from “What are dairy foods?” to “Are there any good dairy-free cheese alternatives?” I’ve highlighted select dairy-free FAQ’s in this section. Please be sure to check out my answers to the following questions and also read my Newbie Starter Page before submitting any additional inquiries!
Let me guess. You picked up a package of cheese alternative that looks dairy-free, but you flipped it over and…
Updated December 2025! Several years ago, a milk allergy mom wrote in and asked, “What dairy-free Halloween candy can my…
We received a question from a reader named Linda about milk protein ingredients and lactose intolerance. “I am highly lactose…
Last Update in August 2025! I know what many of you are thinking. “Vegans don’t consume dairy, case closed!” But…
Several years ago, we received a question about dairy-free yogurt starter from a reader named Liz. “I am interested in…
It’s important to be clear that there is no single solution for every person. The dairy-free diet has become a…
Updated September 2025! Whenever we hear the prefix “lact” our brains automatically make a connection to dairy. But many compounds…
I know many of you are wondering, “Does cocoa butter contain dairy?” It’s actually one of the most common questions…
Dietary interventions have shown that foods, such as dairy, can trigger migraines in people who are susceptible. The how and…
Updated in 2023! Is goat milk dairy, or does dairy only include cow milk products? What about sheep milk? Over…
Did you know there are now almost 50 brands of dairy-free hot chocolate mixes available? Most of them are also…
Before we dive in, it’s important to dispel a common myth. There is no such thing as hormone-free dairy milk.…
When a child has a milk allergy, the solution is usually clear: a dairy-free diet. But what about children who…
It seems like a simple question, and it does have a simple answer. But there are many reasons why people…
Yes, going dairy-free can lead to weight loss. Over the years, we’ve received hundreds of personal reports and comments from…
As it comes from cows, milk has many nutrients. After all, its natural purpose is for the development of calves,…
Most of us have been there. The holidays are approaching, and you’ve recently found out that you or a loved…
Most of us are familiar with lactose (milk sugar), but what is lactase? Contrary to the name, it isn’t milk-derived.…
In 2010, the U.S. and Canadian governments requested the Institute of Medicine (IOM) to review the Dietary Reference Intakes for…