Dairy-Free FAQs

Does Dairy-Free Whey Exist? Is Whey Casein-Free or Lactose-Free?

Alisa Fleming — Wed, 23 Apr 2025 20:16:48 +0000

The short answer is no, there is no such thing as dairy-free whey. But the less abbreviated answer is worth reading. These days, there are many different sources of whey, including whey derived from cow’s milk or goat’s milk, and even whey protein produced via vegan methods. In the latter scenario, the process is vegan [...]

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Why Do Some Cheese Alternatives Contain Milk Protein?

Alisa Fleming — Fri, 18 Apr 2025 16:00:00 +0000

Let me guess. You picked up a package of cheese alternative that looks dairy-free, but you flipped it over and discovered that one of the first ingredients is casein or whey (milk proteins)! It happens to all of us, and is so frustrating. I’ll explain why, and what types of products and labels to look [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

Dairy-Free Candy: Complete Guide for Halloween, Parties & Special Treats

Alisa Fleming — Fri, 27 Sep 2024 22:07:00 +0000

Updated December 2025! Several years ago, a milk allergy mom wrote in and asked, “What dairy-free Halloween candy can my child enjoy?” Halloween is one time of year that many parents let their children splurge on sugar highs. But most of the popular, individually-wrapped treats contain dairy. So I’ve taken the time to compile this [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

I’m Lactose Intolerant. Should I Avoid Casein and Whey Milk Proteins?

Alisa Fleming — Wed, 25 Sep 2024 20:40:00 +0000

We received a question from a reader named Linda about milk protein ingredients and lactose intolerance. “I am highly lactose intolerant as shown by the hydrogen breath test (one of the highest they’d ever tested), so I read a lot of labels. Can you tell me if there is lactose in whey, casein, caseinate or [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

Is Vegan Dairy Free? Usually, But These Products are Not!

Alisa Fleming — Mon, 12 Aug 2024 13:50:07 +0000

Last Update in August 2025! I know what many of you are thinking. “Vegans don’t consume dairy, case closed!” But we’ve entered a new era of food engineering, which is blurring those once distinct lines. Most vegan food products are still dairy-free, but not all. In this post I’ll explain why, and we’ll keep a [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

What Starter Can I Use to Make Dairy-Free Yogurt?

Alisa Fleming — Wed, 19 Jun 2024 21:12:00 +0000

Several years ago, we received a question about dairy-free yogurt starter from a reader named Liz. “I am interested in making my own dairy free yogurt, but am not sure what “starter” to get. Also, I would prefer not to use soymilk, but rather almond, rice, or coconut milk. Any recipe ideas?” A lot has [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

Does Giving Up Dairy Clear Acne? Real Stories & Research Insights

Alisa Fleming — Mon, 03 Jun 2024 01:12:14 +0000

It’s important to be clear that there is no single solution for every person. The dairy-free diet has become a viable treatment option, but it won’t cure acne for everyone. Nevertheless, dairy is now recognized by much of the medical community as a potential acne trigger. Many dermatologists routinely ask about dairy consumption when patients [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

Is Lactoferrin Dairy Free? Is it Safe for Milk Allergies or Lactose Intolerance?

Alisa Fleming — Mon, 25 Mar 2024 20:52:58 +0000

Updated September 2025! Whenever we hear the prefix “lact” our brains automatically make a connection to dairy. But many compounds like lactic acid, lactates, and lactylates are usually dairy free. So that makes some of us wonder, is lactoferrin dairy free too? Unfortunately, it is a dairy ingredient, but it might not be what you [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

Does Cocoa Butter Contain Dairy? Is Cacao Butter Dairy Free?

Alisa Fleming — Fri, 15 Mar 2024 05:34:27 +0000

I know many of you are wondering, “Does cocoa butter contain dairy?” It’s actually one of the most common questions that I receive. Fortunately, I have good news. Cocoa butter is plant-based and naturally dairy-free, and so are many other “butters.” Does Cocoa Butter Contain Dairy? No! Cocoa Butter is a Naturally Dairy-Free Food from [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

Can Dairy Cause Migraines or Other Headaches?

Alisa Fleming — Wed, 10 Jan 2024 23:42:35 +0000

Dietary interventions have shown that foods, such as dairy, can trigger migraines in people who are susceptible. The how and the why behind this connection isn’t fully understood. But scientists have found possible links between migraines and milk allergies, food “sensitivities,” natural chemicals in aged cheeses, inflammation, and even lactose intolerance. And countless people have [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

Are Goat Milk and Cheese Dairy? What about Sheep Milk Products?

Alisa Fleming — Tue, 18 Jul 2023 18:29:00 +0000

Updated in 2023! Is goat milk dairy, or does dairy only include cow milk products? What about sheep milk? Over the years, we’ve received these questions from hundreds of readers. As they embark on a dairy-free diet, people want to know, “are they ok to eat or not?” Both goat milk and sheep milk products [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

The Best Dairy-Free Hot Chocolate Mixes and Recipes

Alisa Fleming — Wed, 14 Dec 2022 02:04:00 +0000

Did you know there are now almost 50 brands of dairy-free hot chocolate mixes available? Most of them are also vegan, gluten-free, soy-free, and nut-free, and some are even paleo friendly! In this post, we cover the best dairy-free hot chocolate mixes, summaries of the rest, and our favorite recipes for making your own mug [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

Is Organic or Hormone-Free Milk Okay for Milk Allergies or Intolerances?

Alisa Fleming — Wed, 19 Oct 2022 00:32:27 +0000

Before we dive in, it’s important to dispel a common myth. There is no such thing as hormone-free dairy milk. Just like human milk, cow milk and other mammal milks naturally contain small amounts of hormones. However, some farmers use synthetic hormones to help increase the milk output of dairy cows. These hormones are often [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

Can Lactose Intolerant Children Consume Dairy? Understanding the Options …

Alisa Fleming — Thu, 15 Sep 2022 21:22:23 +0000

When a child has a milk allergy, the solution is usually clear: a dairy-free diet. But what about children who are lactose intolerant? Can they consume any dairy? The answer is always up to the parents and their child’s pediatrician, but the following information can help promote an educated discussion. Can Lactose Intolerant Children Consume [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

What is Dairy Free? Today’s Definition and Navigating Other Terms

Alisa Fleming — Mon, 03 Jan 2022 22:56:00 +0000

It seems like a simple question, and it does have a simple answer. But there are many reasons why people can get confused, particularly as marketing vocabulary and product development expand. So what is dairy free? Let’s start with a couple basic definitions: Dairy: containing or made from mammal milk (cows, goats, etc). Dairy Free: [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

Can a Dairy-Free Diet Help You Lose Weight?

Alisa Fleming — Sun, 02 Jan 2022 21:12:26 +0000

Yes, going dairy-free can lead to weight loss. Over the years, we’ve received hundreds of personal reports and comments from people who have promptly lost weight on a dairy-free diet. Even my husband dropped 15 pounds in just a couple dairy-free months, with no other changes to his lifestyle and diet. But why? And will [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

How to Get the Nutrients in Milk on a Dairy-Free Diet

Alisa Fleming — Wed, 29 Dec 2021 19:42:55 +0000

As it comes from cows, milk has many nutrients. After all, its natural purpose is for the development of calves, just as breast milk is intended for the development of human babies. And in today’s society, dairy milk is often used as a nutritional shortcut for kids and adults. Some people have diets so reliant [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

How to Enjoy the Holidays, even when Family & Friends Don’t Understand

Alisa Fleming — Thu, 18 Nov 2021 19:22:00 +0000

Most of us have been there. The holidays are approaching, and you’ve recently found out that you or a loved one needs to cut out milk, and possibly additional foods. Or maybe, you’ve been free from for a little while, but some friends or family members refuse to acknowledge your special diet needs. Don’t worry, [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

What is Lactase? Will it Help with Lactose Intolerance or Milk Allergies?

Alisa Fleming — Thu, 14 Oct 2021 23:32:00 +0000

Most of us are familiar with lactose (milk sugar), but what is lactase? Contrary to the name, it isn’t milk-derived. It’s an enzyme produced in our digestive system, that breaks down lactose in the intestines. In theory, after the age of two, humans stop consuming their mother’s milk and therefore no longer have a need [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!

How Much Calcium Do I Need on a Dairy-Free Diet?

Alisa Fleming — Sun, 19 Sep 2021 00:26:00 +0000

In 2010, the U.S. and Canadian governments requested the Institute of Medicine (IOM) to review the Dietary Reference Intakes for calcium. It resulted in revisions that included some slight increases to the daily Recommended Dietary Allowance (RDA) for certain life stages. Those recommendations still stand today. For infants, an Adequate Intake (AI) level is given. [...]

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Want more dairy-free living information and recipes? Get Go Dairy Free: The Guide and Cookbook and Eat Dairy Free: Your Essential Cookbook today!