Healthy Dairy-Free Eggnog that’s High Protein

There are so many vegan nogs out there that basically taste like sweetened milk alternative. We’re putting the egg back in the nog with this healthy dairy-free eggnog recipe. Unlike most vegan versions, it has a silky consistency, is low in saturated fat, is naturally high in protein, and it simply tastes good. But it’s still a relatively light and very drinkable version!

Special Diet Notes: Low Calorie Dairy-Free Eggnog

By ingredients, this recipe is dairy-free / non-dairy, gluten-free, grain-free, nut-free, peanut-free, and vegetarian. If you confuse eggs with dairy, you’re not alone! See this post: Are Eggs Dairy?

Alisa Fleming

Dairy-Free Healthy Eggnog

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This high protein eggnog is made with nutritious ingredients, relatively low fat, and sweetened solely with maple syrup. You decide how sweet it is. And yes, you can whisk in some rum, if you wish!

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings: 2 servings

Course: Drinks

Cuisine: American

Calories: 148

Ingredients Method Nutrition Notes

Ingredients

  

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• 2 cups vanilla unsweetened dairy-free soymilk
• 1 egg
• 1 to 3 tablespoons maple syrup to taste
• ½ teaspoon ground cinnamon or to taste
• ¼ to ½ teaspoon ground nutmeg or to taste

Method

 

1. In a small saucepan, whisk together the soymilk, egg, maple syrup, cinnamon, and nutmeg until emulsified.
2. Heat slowly over medium-low to medium heat until the eggnog reaches 180ºF, remove it from the heat before it boils.
3. Let it cool for several minutes.
4. Divide the eggnog between two cocktail glasses, optionally sprinkle each with a pinch of cinnamon or nutmeg, and serve warm.

Nutrition

Calories: 148kcalCarbohydrates: 10.5gProtein: 10.9gFat: 7.1gSaturated Fat: 1.5gSodium: 109mgFiber: 0.5gSugar: 7.3g

Notes

Sweetener Note: The first time you make this recipe, I would start with 2 tablespoons maple syrup (if you are using unsweetened soymilk). This is the sweet spot. You can whisk in more once it has cooled and you've tasted it, if desired. You can hone in on your perfect level of sweetness the next time you make it!

Credit: This recipe is adapted from one submitted by a reader named Keith.

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Recipe Options

• Higher Protein: For an even higher protein option, you can add a tablespoon of your favorite dairy-free protein powder. Once the eggnog is cooked, remove it from the heat and stir in the protein powder. If your protein powder is sweetened, start with less maple syrup. You can always add more!
• Alternate Sweetener: If you want a cleaner taste, you can simply use regular sugar instead of maple syrup. If you need a lower sugar option, you can use all or part sugar-free sweetener. But keep in mind, this swap will affect both the taste and the consistency.

Also Try My Dairy-Free Coquito Recipe!