Close Menu
    Facebook X (Twitter) Instagram
    Go Dairy Free
    Pinterest X (Twitter) Instagram RSS Facebook
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Key Health Topics
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Healthy Thai Shrimp Salad (Fast and Fresh!)

    Healthy Thai Shrimp Salad (Fast and Fresh!)

    15
    By Alisa Fleming on May 29, 2015 Dairy-Free Recipes, Salad
    Jump to Recipe Print Recipe

    Organic grapes just popped on sale at my local Whole Foods, perfect timing for this unique Thai Shrimp Salad. It’s brimming with crunchy cabbage, bean sprouts, cucumber, fresh herbs, and yes … grapes. Purple grapes not only add color contrast, they also add a sweet juicy element that compliments the other flavors.

    Healthy Thai Shrimp Salad (Fast and Fresh!) - packed with nutritious produce, this easy recipe is naturally dairy-free, gluten-free and even nut-fee with a paleo option!

    The Thai Shrimp Salad recipe and photo were shared with us by www.grapesfromcalifornia.com.

    In addition to making a fabulously quick and nutritious lunch, the base of this Thai shrimp salad can be made in advance and tossed together for a light dinner or al fresco gathering. Just be sure to use the freshest bean sprouts as they can quickly go limp!

    Special Diet Notes: Healthy Thai Shrimp Salad

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, and optionally paleo. And don’t feel like you need to foresake these amazing flavors if you are vegan or vegetarian, either. Simply swap in your favorite plant-based protein, such as tempeh, baked tofu, or maybe Sophie’s Kitchen vegan seafood.

    Thai Shrimp Salad
    Grapes from California

    Fast & Fresh Thai Shrimp Salad

    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Servings: 4 servings
    Calories:
    Ingredients Method

    Ingredients
      

    • 3 cups shredded savoy cabbage
    • 2 cups bean sprouts rinsed
    • 1 ½ cups California grapes halved
    • 1 large cucumber
    • ¼ cup lime juice
    • 3 tablespoons rice wine vinegar
    • 3 tablespoons minced shallots
    • 2 tablespoons brown sugar or finely ground coconut sugar
    • 1 tablespoon safflower oil
    • 1 red Thai chili thinly sliced
    • 1 ½ cups cooked medium shrimp
    • 3 tablespoons coarsely chopped cilantro
    • 3 tablespoons Thai basil torn

    Method
     

    1. Combine the cabbage, bean sprouts and grapes in large bowl.
    2. With a vegetable peeler, peel the cucumber into long thin strips and put it on top of the other vegetables in your bowl.
    3. In small bowl, whisk together the lime juice, vinegar, shallots, sugar, oil and chili. Pour the dressing over the vegetables and toss to evenly coat.
    4. Divide the salad among 4 serving plates, top with shrimp and sprinkle with cilantro and basil.

    Tried this recipe?

    Let us know how it was!
    Share This!
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    15 Comments

    1. Levan @ MyWifeMakes.com on May 31, 2015 2:41 am

      Lime? Cucumber? Thai Chili? I’M IN! This recipe looks fabulous Alisa! So refreshing and healthy, with popping colors! The way to my culinary cravings!

      Reply
    2. Holly | Twisted Tastes on May 30, 2015 8:16 pm

      I love Thai chilis, but have yet to try it with grapes. I’m also a sucker for bean sprouts, I can’t explain it, but I love them. I’ll have to give this one a go. Cheers!

      Reply
    3. Toni | BoulderLocavore on May 30, 2015 1:10 pm

      What a fresh, cooling, healthy salad this is Alisa! Being inland I don’t think of using shrimp as often as I should. This looks perfect for summer!

      Reply
      • Alisa Fleming on June 1, 2015 9:36 am

        Honestly Toni, with the price of wild shrimp as of late, I consider it a bit of indulgence, too! Even though we are more coastal. That said, this dish would be great with other protein in a pinch 🙂

        Reply
    4. Jane on May 30, 2015 1:08 pm

      Looks great! I might have a crazy idea, but I would try it with strawberries too.

      Reply
      • Alisa Fleming on June 1, 2015 9:36 am

        Hmm, I think strawberries could work in this!

        Reply
    5. Manila Spoon on May 30, 2015 10:29 am

      Everything delicious is in this pretty salad – my favorite shrimp, fruity goodness, tangy cilantro – I really can’t ask for more!

      Reply
    6. Amy Basso@amysapron.net on May 30, 2015 10:25 am

      What a perfect, fresh summer meal!

      Reply
    7. Debra @ Bowl Me Over on May 30, 2015 6:52 am

      Yum, this sounds terrific! Pinning

      Reply
    8. Arman @ thebigmansworld on May 30, 2015 6:12 am

      I’ve never considered adding grapes with shrimp but what a delicious combo- I do like the sweet sauce that shrimp cocktails come with but that’s not particularly healthy!

      Reply
    9. Kristen @ A Mind Full Mom on May 30, 2015 5:53 am

      I am not a shrimp fan, but this thai salad would be fabulous without the shrimp as well, I can pretty much guarantee 🙂

      Reply
      • Alisa Fleming on May 30, 2015 11:14 am

        Yes, very versatile! You could enjoy it with chicken or one of the vegan/vegetarian suggestions I included in the post – or as a delicious light side!

        Reply
    10. Barrett @dirtylaundrykitchen.com on May 30, 2015 4:10 am

      I like the idea of the grapes in the salad. I recently had some with hamachi and jalapeno oil, so I’m particularly intrigue by pairing them with seafood. Thanks for the idea.

      Reply
      • Alisa Fleming on May 30, 2015 11:15 am

        That sounds like a seriously intriguing blend Barrett!

        Reply
    11. Florian @ContentednessCooking on May 30, 2015 4:01 am

      This looks fantastic, love the flavor combination! Beautiful picture as ever.

      Reply
    Leave A Reply Cancel Reply
    Recipe Rating




    Dairy-Free Colcannon is Easy, Plant Based, Irish Mashed Potatoes

    Dairy-Free Sour Cream Coffee Cake that’s just like a Coffeehouse Favorite

    LET ME KNOW ABOUT NEW POSTS 🔔

    Enter your email address to subscribe and receive notifications of new posts by email.

    Chocolate Emporium | Vegan and Gluten Free TreatsEnjoy Life FoodsEat dairy free book
    Go Dairy Free is the leading informational website for dairy-free recipes, product reviews, news, restaurants, and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free includes milk-free, lactose-free, casein-free and whey-free. We also offer resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. And always consult a physician before any change in diet.
    Disclaimer - All Rights Reserved - Privacy Policy - Go Dairy Free © 2005-2025 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required