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    You are at:Home»Dairy-Free Recipes»Breakfast»Earthbound Farm’s Famous Maple Granola Recipe

    Earthbound Farm’s Famous Maple Granola Recipe

    6
    By Alisa Fleming on September 21, 2025 Breakfast, Dairy-Free Recipes, Dairy-Free Snack Recipes
    Jump to Recipe Print Recipe

    I love making homemade granola. It’s so simple, the results taste far better than store-bought, and it makes your home smell marvelous! This dairy-free maple granola recipe is certainly no exception. It was created by the founder of Earthbound Farms, Myra Goodman. She first began selling this rich, warm granola at their farm stand in the 1990s, where it quickly became a customer favorite.

    Earthbound Farm's Famous Dairy-Free Maple Granola Recipe

    Why You’ll Love this Maple Granola Recipe

    • Purely Maple Sweetened: There are no refined sweeteners in this natural maple delight.
    • Perfectly Crispy: Maple syrup and oil help the oats, nuts, and seeds cling to one another and bake up to a beautiful golden hue with a gentle crunch.
    • Simple Ingredients: This is an easy pantry recipe that uses everyday ingredients.
    • Low-Sodium: Unlike most granola recipe creators, Myra skips the added salt.
    • Versatile: The maple syrup and the ingredient ratio are non-negotiable, but there are many variations you can enjoy based on taste and what you have on hand!

    Ingredient Notes & Options

    • Oats: Myra uses classic, rolled oats. You can use part quick oats if you want bigger clusters. But do not use instant oats or steel cut oats.
    • Almonds & Sunflower Seeds: You can certainly substitute other nuts and seeds. I really enjoy cashews and pecans with maple syrup. Coconut flakes actually go well, too. Just be sure to use a total of 2 1/4 cups of nuts and seeds, or increase the oat amount for any deficiencies. For example, if you only use 1 1/2 cups of nuts and seeds, use 5 1/4 cups of oats.
    • Maple Syrup: There are a few different types of maple syrup. Myra recommends using Grade A Dark Color & Robust Taste for the richest flavor.
    • Oil: Any neutral-tasting baking oil will work fine. I like to use extra-light olive oil (not extra-virgin) in this dairy-free maple granola recipe.
    • Raisins: I know some of you are probably not raisin fans! You can skip the raisins, or use another dried fruit instead. Dried blueberries or chopped dried apples are delicious options.

    Serving Suggestions

    • Cereal: To make it go further, I like to pair granola with a flake cereal. This reduces the overall sugar a bit, but makes the cereal far more interesting!
    • Oatmeal: Have you tried topping warm oatmeal with granola? It’s a must!
    • Quick Crisp: Make my Cinnamon Apple Sauté and top it with this delicious maple granola for a fast dessert.
    • Yogurt Parfaits: Layer dairy-free yogurt with this granola, and possibly some fresh berries, too.

    Recipe FAQs

    Can I Reduce the Maple Syrup?

    I don’t recommend it. The maple syrup provides not only flavor, but also helps to bind and crisp the granola. If you opt to use less, the granola will be a little dry. I would also add a pinch of salt to the maple syrup to help amplify the flavor.

    Can I Reduce the Oil?

    Again, granola is simple, but it has a definite balance. I wouldn’t reduce the oil as it’s needed to crisp and bind the ingredients, and to keep it from tasting too dry. Avoid substituting any ingredients with moisture, like water or fruit puree, as these will make the granola soft.

    Earthbound Farm's Famous Dairy-Free Maple Granola Recipe

    Special Diet Notes: Maple Granola

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, peanut-free, soy-free, vegan, plant-based, and vegetarian. Be sure to choose certified gluten-free oats, if needed.

    Earthbound Farm's Famous Dairy-Free Maple Granola Recipe
    Myra Goodman

    Earthbound Farm’s Maple Granola

    5 from 1 vote
    This recipe was one of the first I ever developed, and it’s been a best seller at our Farm Stand in Carmel Valley for decades.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 45 minutes mins
    Total Time 55 minutes mins
    Servings: 12 cups
    Course: Breakfast
    Cuisine: American
    Calories: 245
    Ingredients Method Nutrition Notes

    Ingredients
      

    • 4 ½ cups old-fashioned rolled oats
    • ¾ cup raw sunflower seeds
    • 1 ½ cups coarsely chopped or sliced almonds
    • 2 tablespoons ground cinnamon
    • 1 ¼ cups pure maple syrup
    • ⅓ cup non-GMO canola oil
    • 1 cup raisins

    Method
     

    1. Position a rack in the center of the oven and preheat to 325ºF.
    2. Place the oats, sunflower seeds, almonds, and cinnamon in a large bowl and stir to combine. Add the maple syrup and oil, and stir until all the dry ingredients are moistened.
    3. Spread the granola on a 17x12-inch rimmed baking sheet. Bake until the granola begins to brown, about 25 minutes. Stir the granola with a flat spatula and continue to cook until it’s light golden brown, dry, and fragrant, about 15 to 20 minutes more. Stir the granola at least once more, and watch it carefully during the final minutes because it can burn quickly.
    4. Place the baking sheet on a cooling rack. Add the raisins and stir to combine.
    5. Let the granola cool completely.
    6. Transfer the granola to an airtight container and store at room temperature for up to 1 month, or in the freezer for up to 3 months.

    Nutrition

    Serving: 1/2 cupCalories: 245kcalCarbohydrates: 32gProtein: 7gFat: 11gSaturated Fat: 1.5gSodium: 5mgFiber: 4gSugar: 13g

    Notes

    Credit: This recipe was originally reprinted with permissions in 2010 from Food to Live By: The Earthbound Farm Organic Cookbook by Myra Goodman. We have since updated it.

    Tried this recipe?

    Let us know how it was!

    Enjoy this Granola in Our Vegan Granola Cookies Recipe!

    Healthy Vegan Granola Cookies - Dairy-free, gluten-free recipe from Superseeds!

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    6 Comments

    1. Dave Bousson on April 5, 2018 11:35 am

      5 stars
      Hi,

      Where can I find the link for the nutritional information?

      Thanks

      Reply
      • Alisa Fleming on April 11, 2018 4:57 pm

        We did add it.

        Reply
    2. Barbara Troop on September 18, 2017 2:47 pm

      Saw your recipe for Maple Almond Granola in AARP magazine and it says serves 16. Your recipe online is the same and says serves 8. What size r the servings. Nutrients per serving on line indicates 314 calories, 7g protein, 44g carbohydrates, 5 g fiber 14 g fat, 0mg cholesterol and 4 mg sodium Please advise. Thank you

      Reply
      • Alisa Fleming on September 18, 2017 4:11 pm

        Hi Barbara,

        It isn’t actually one of my recipes. It was shared with us from Myra Goodman’s cookbook. In looking at it, I think 8 servings is rather large servings for granola (over a cup)! I did a quick calculate, and the nutrition facts you indicate appear to be for 16 servings. I’m going to modify this. Thank you!

        Reply
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