Close Menu
    Facebook X (Twitter) Instagram
    Go Dairy Free
    Pinterest X (Twitter) Instagram RSS Facebook
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Key Health Topics
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Appetizers»Dairy-Free Spinach Artichoke Dip

    Dairy-Free Spinach Artichoke Dip

    9
    By Alisa Fleming on March 24, 2014 Appetizers, Dairy-Free Recipes
    Jump to Recipe Print Recipe

    This recipe for dairy-free spinach artichoke dip was a “savory” entry in our March Recipe Madness Contest, created and submitted by Pam Correll. To qualify, she uses 8 ingredients or less, including Almond Milk Yogurt by So Delicious Dairy Free.

    Dairy-Free Spinach Artichoke Dip Recipe (Vegan, Gluten-Free, Soy-Free - optionally Nut-Free)

    Alisa’s Testing Notes: We trialed this submission and definitely recommend adding salt (have put it as an ingredient). It is much needed for flavor and contrast in this recipe, particularly if using plain yogurt. Other add-ins that may be great include lemon juice or curry powder. With the addition of some salt, I really liked this as a spread and a carrot dip. Here’s what it ended up like for me…

    Dairy-Free Spinach and Artichoke Dip

    Special Diet Notes: Dairy-Free Spinach Artichoke Dip

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, and vegetarian. Just be sure to choose bagel chips or other items for dipping that suit your dietary needs.

    For nut-free and dairy-free spinach artichoke dip, substitute coconut milk yogurt for the almond variety.

    Spinach Artichoke Dip
    Pam Correll

    Dairy-Free Spinach Artichoke Dip

    4 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 2 minutes mins
    Total Time 7 minutes mins
    Servings: 4
    Course: Appetiser
    Calories:
    Ingredients Method

    Ingredients
      

    • 2 tablespoons olive oil
    • 3 cloves garlic minced
    • ½ cup frozen chopped spinach thawed
    • ½ cup chopped artichoke hearts
    • ½ cup So Delicious Dairy Free Plain Cultured Almond Milk Greek Style (I recommend actually using their Unsweetened Coconut Milk Yogurt)
    • 2 tablespoons nutritional yeast
    • Salt to taste
    • Dairy-free bagel chips for serving (can use gluten-free bagel chips)

    Method
     

    1. In a skillet, saute garlic in olive oil for one minute.
    2. Stir in spinach and artichokes. Cook one minute, just until warmed. Remove from heat.
    3. Stir in the almond milk yogurt and nutritional yeast. Season to taste with salt.
    4. Transfer to small serving bowl and serve with bagel chips.

    Tried this recipe?

    Let us know how it was!
    Share This!
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    9 Comments

    1. Michelle Giroux on November 15, 2018 7:11 am

      Can the artichokes be o mitted and just add more spinach?

      Reply
      • Alisa Fleming on November 15, 2018 7:36 am

        You can certainly give it a go! I would taste and season additionally if needed – canned or jarred artichokes tend to add a lot of flavor.

        Reply
    2. Lyndsey Craig on June 8, 2015 12:54 pm

      Just made this today! Awesome!

      Reply
      • Alisa Fleming on June 8, 2015 5:22 pm

        So glad you liked it Lyndsey – the feedback is appreciated!

        Reply
    3. Pingback: Dreaming of a Dairy-Free Easter | Kitchology Food Allergy Blog

    4. Carol on March 25, 2014 2:24 pm

      4 stars
      Ah! This is perfect. My boyfriend loves spinach dip but is really lactose intolerant. Definitely making this for his birthday party next weekend. Thanks for sharing!

      Reply
      • Alisa Fleming on March 25, 2014 7:28 pm

        I hope you and he enjoy the dip Carol!

        Reply
        • Donna on December 30, 2015 1:18 pm

          Needed cheese to Please my 13 yr old. I added 1/2 cup of dairy free mozzarella and she loved it.

          Reply
          • Alisa Fleming on January 2, 2016 8:32 am

            Thank you for sharing your modification Donna!

            Reply
    4 from 1 vote
    Leave A Reply Cancel Reply
    Recipe Rating




    Dairy-Free Horchata (Mexican Style)

    The Rhubarb Coffee Cake that Won Us Over

    LET ME KNOW ABOUT NEW POSTS 🔔

    Enter your email address to subscribe and receive notifications of new posts by email.

    Chocolate Emporium | Vegan and Gluten Free TreatsEnjoy Life FoodsEat dairy free book
    Go Dairy Free is the leading informational website for dairy-free recipes, product reviews, news, restaurants, and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free includes milk-free, lactose-free, casein-free and whey-free. We also offer resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. And always consult a physician before any change in diet.
    Disclaimer - All Rights Reserved - Privacy Policy - Go Dairy Free © 2005-2025 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.