Remember when the only dairy-free milk you could find on the go was a lonely, lukewarm soy carton? Thankfully, those days are over! The world of non-dairy milk has exploded with flavor and variety, and many options are now packed into convenient, 8-ounce single servings. Whether you’re craving rich chocolate oat milk, simple and clean almond milk, or protein-boosted pea milk, there’s a portable drink waiting for you. Get ready to discover your new favorite grab-and-go drink as we dive into the best single-serve, dairy-free milks on the market.
Allergen Notes: All items listed below were dairy-free by ingredients at the time of our review. But ingredients are subject to change at any time. And all products are at some degree of risk for allergen cross contamination, whether they have a “may contain” statement or not. Always read the label before consuming any food, and make sure you are familiar with this may contain information. Contact the company to discuss their allergen protocols if concerned about potential cross contamination.
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The Best Dairy-Free Single Serve Milk Alternatives
We’re going to start with this “best in category” list, before jumping into brand details.
💪 Highest in Protein
📉 Lowest in Sugar
🏆 Highest in Calcium
12 Dairy-Free Single Serve Milk Brands to Grab & Go
To keep it unbiased, we’ve listed the brands alphabetically. At last check, each of these dairy-free single serve milk varieties was sold in a shelf-stable, 8-ounce package – perfect for lunchboxes, backpacks, and purses. Some are even suitable for the updated School Lunch Program policies.
Almond Breeze Almond Milk (on Amazon)
Ingredients: almondmilk (filtered water, almonds), cane sugar, cocoa (processed with alkali), calcium carbonate, sea salt, potassium citrate, natural flavors, sunflower lecithin, gellan gum, d-alpha-tocopherol (natural vitamin e). contains: almonds
Basic Nutrition: 2.5g fat, 19g sugar, 1g protein
Calcium: 450mg
Where to Buy: U.S. & Canada
Earth’s Own Oat Milk – Chocolate (on Amazon)
Ingredients: oat base (filtered water, oats), cane sugar, organic cocoa powder, sunflower oil, sea salt, natural flavour, gellan gum, locust bean gum amylase, vitamins and minerals (tricalcium phosphate, vitamin a palmitate, vitamin d2, riboflavin, vitamin b12, zinc gluconate)
Basic Nutrition: 5g fat, 13g sugar, 3g protein
Calcium: 300mg
Where to Buy: Canada
Earth’s Own Oat Milk – Original (on Amazon)
Ingredients: oat base (filtered water, oats), sunflower oil, sea salt, gellan gum, locust bean gum, amylase, vitamins and minerals (tricalcium phosphate, calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin, vitamin b12, zinc gluconate).
Basic Nutrition: 5g fat, 6g sugar, 4g protein
Calcium: 300mg
Where to Buy: Canada
Kiki Plant-Based Milk – Chocolate (on Amazon)
Ingredients: plant-based milk blend (filtered water organic oats, organic hemp seeds, organic sprouted pumpkin seeds, organic coconuts), organic coconut sugar, organic cacao powder (alkalized), organic aquamin™ (seaweed), organic blueberries, organic spinach, sea salt, organic monk fruit extract contains: coconut
Basic Nutrition: 6g fat, 5g sugar, 5g protein
Calcium: 228mg
Where to Buy: U.S.
Kiki Plant-Based Milk – Original (on Amazon)
Ingredients: plant-based milk blend (filtered water organic oats, organic hemp seeds, organic sprouted pumpkin seeds, organic coconuts), organic coconut sugar, organic aquamin™ (seaweed), organic bananas, organic amla, sea salt, organic monk fruit extract; contains: coconut
Basic Nutrition: 6g fat, 4g sugar, 5g protein
Calcium: 228mg
Where to Buy: U.S.
Mooala Organic Banana Milk – Chocolate (on Amazon)
Ingredients: filtered water, organic bananas, organic cane sugar, organic sunflower seeds, organic fair trade dutch process cocoa, calcium and potassium blend (calcium carbonate, potassium chloride), gellan gum, organic stevia leaf extract.
Basic Nutrition: 3g fat, 11g sugar, 2g protein
Calcium: 300mg
Where to Buy: U.S.
Mooala Organic Banana Milk – Strawberry (on Amazon)
Ingredients: filtered water, organic bananas, organic strawberries, organic sunflower seeds, less than 2% of: organic cane sugar, organic vegetable juice for color, calcium and potassium blend (calcium carbonate, potassium chloride), pectin, monk fruit juice concentrate, organic strawberry flavor, gellan gum.
Basic Nutrition: 3.5g fat, 8g sugar, 1g protein
Calcium: 170mg
Where to Buy: U.S.
Mooala Organic Banana Milk – Vanilla (on Amazon)
Ingredients: filtered water, organic bananas, less than 2% of: organic sunflower seeds, organic vanilla flavor, calcium and potassium blend (calcium carbonate, potassium chloride), monk fruit juice concentrate, gellan gum.
Basic Nutrition: 3g fat, 5g sugar, 1g protein
Calcium: 300mg
Where to Buy: U.S.
Mooala Organic Simple Almond Milk – Original (on Amazon)
Ingredients: filtered water, organic almonds, himalayan pink salt.
Basic Nutrition: 4g fat, 0g sugar, 2g protein
Calcium: 30mg
Where to Buy: U.S.
Mooala Organic Simple Almond Milk – Vanilla Bean (on Amazon)
Ingredients: filtered water, organic almonds, organic vanilla extract, himalayan pink salt.
Basic Nutrition: 4g fat, 0g sugar, 2g protein
Calcium: 30mg
Where to Buy: U.S.
Mooala Organic Simple Oat Milk – Original (on Amazon)
Ingredients: filtered water, organic gluten-free oats, himalayan pink salt.
Basic Nutrition: 1.5g fat, 6g sugar, 2g protein
Calcium: 10mg
Where to Buy: U.S.
NotMilk – Chocolate (on Amazon)
Ingredients: water, cane sugar, sunflower oil, pea protein, cocoa (processed with alkali), pineapple juice concentrate, acacia gum, gellan gum, salt, cabbage juice concentrate, natural flavour, minerals and vitamins (calcium carbonate, dipotassium phosphate, vitamin d, vitamin b12).
Basic Nutrition: 5g fat, 14g sugar, 4g protein
Calcium: 330mg
Where to Buy: U.S.
Oatly Oatmilk – Chocolate
Ingredients: oat base (water, oats), cane sugar. contains 2% or less of: cocoa powder processed with alkali, low erucic acid rapeseed oil, calcium carbonate, natural flavors, sea salt, tricalcium phosphate, dicalcium phosphate, riboflavin, vitamin a acetate, vitamin d2, vitamin b12.
Basic Nutrition: 3.5g fat, 16g sugar, 3g protein
Calcium: 350mg
Where to Buy: Primarily in Food Service (you might see them in shops, cafeterias, or restaurants)
Oatly Oatmilk – Original
Ingredients: oat base (water, oats). contains 2% or less of: low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a acetate, vitamin d2, vitamin b12.
Basic Nutrition: 5g fat, 7g sugar, 3g protein
Calcium: 350mg
Where to Buy: Primarily in Food Service (you might see them in shops, cafeterias, or restaurants)
PEARL Organic Soymilk Smart – Chocolate (on Amazon)
Ingredients: filtered water, whole organic soybeans, organic cane sugar, organic dutch processed cocoa powder, tricalcium phosphate, sea salt, potassium phosphate, carrageenan, organic natural vanilla flavor, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12. contains: soy
Basic Nutrition: 4.5g fat, 13g sugar, 8g protein
Calcium: 300mg
Where to Buy: Mostly in Food Service (you might see them in shops, cafeterias, or restaurants)
PEARL Organic Soymilk Smart – Creamy Vanilla (on Amazon)
Ingredients: filtered water, whole organic soybeans, organic cane syrup, tricalcium phosphate, sea salt, potassium phosphate, carrageenan, organic natural vanilla flavor, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12. contains: soy
Basic Nutrition: 4.5g fat, 11g sugar, 8g protein
Calcium: 300mg
Where to Buy: Mostly in Food Service (you might see them in shops, cafeterias, or restaurants)
PEARL Organic Soymilk Smart – Original (on Amazon)
Ingredients: filtered water, whole organic soybeans, organic cane syrup, tricalcium phosphate, sea salt, potassium phosphate, carrageenan, organic natural vanilla flavor, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12. contains: soy
Basic Nutrition: 4.5g fat, 11g sugar, 8g protein
Calcium: 300mg
Where to Buy: Mostly in Food Service (you might see them in shops, cafeterias, or restaurants)
Ripple Kids Plant-Based Milk – Chocolate (on Amazon)
Ingredients: water, pea protein, cane sugar, vegetable oil (sunflower or safflower oil), alkalized cocoa, contains less than 1% of soluble corn fiber, magnesium citrate, riboflavin, vitamin b12, dha algal oil, choline bitartrate, vitamin a palmitate, vitamin d2, dipotassium phosphate, tricalcium phosphate, sea salt, natural flavor, gum arabic, guar gum, gellan gum, with mixed tocopherols, ascorbyl palmitate, and sodium ascorbate to preserve freshness.
Basic Nutrition: 5g fat, 9g sugar, 8g protein
Calcium: 450mg
Where to Buy: Target, Albertsons/Safeway family of stores, Amazon
Ripple Kids Plant-Based Milk – Original (on Amazon)
Ingredients: water, pea protein blend (water, pea protein), sunflower oil, cane sugar, contains less than 1% of soluble corn fiber, magnesium citrate, riboflavin, vitamin b12, dha algal oil, choline bitartrate, vitamin a palmitate, vitamin d2, dipotassium phosphate, tricalcium phosphate, sea salt, natural flavor, gum arabic, guar gum, gellan gum, with mixed tocopherols, ascorbyl palmitate, and sodium ascorbate to preserve freshness.
Basic Nutrition: 8g fat, 5g sugar, 8g protein
Calcium: 455mg
Where to Buy: U.S. & Canada
Ripple Kids Plant-Based Milk – Unsweetened (on Amazon)
Ingredients: water, pea protein, vegetable oil (sunflower or safflower oil), contains less than 1% of soluble corn fiber, magnesium citrate, riboflavin, vitamin b12, dha algal oil, cholineb itartrate, vitamin a palmitate, vitamin d2, dipotassium phosphate, tricalciump hosphate, sea salt, natural flavor, gum arabic, guar gum, gellan gum, with mixedt ocopherols, ascorbyl palmitate, and sodium ascorbate to preserve freshness.
Basic Nutrition: 8g fat, 0g sugar, 8g protein
Calcium: 455mg
Where to Buy: U.S.
Ripple Plant-Based Milk – Chocolate (on Amazon)
Ingredients: water, pea protein blend (water, pea protein), cane sugar, vegetable oil (sunflower, safflower, or canola oil), alkalized cocoa, contains less than 1% of vitamin a palmitate, vitamin d2, riboflavin, vitamin b12, magnesium citrate, tricalcium phosphate, dipotassium phosphate, gum arabic, sea salt, mixed tocopherols (to preserve freshness), sunflower lecithin, natural flavor, guar gum, gellan gum.
Basic Nutrition: 4.5g fat, 15g sugar, 8g protein
Calcium: 440mg
Where to Buy: U.S.
Ripple Plant-Based Milk – Original (on Amazon)
Ingredients: water, pea protein blend (water, pea protein), cane sugar, vegetable oil (sunflower, safflower, or canola oil), contains 1% or less of vitamin a palmitate, vitamin d2, riboflavin, vitamin b12, magnesium citrate, tricalcium phosphate, dipotassium phosphate, gum arabic, sea salt, mixed tocopherols (to preserve freshness), sunflower lecithin, natural flavor, guar gum, gellan gum.
Basic Nutrition: 4.5g fat, 6g sugar, 8g protein
Calcium: 440mg
Where to Buy: U.S. & Canada
Ripple Plant-Based Milk – Vanilla (on Amazon)
Ingredients: water, pea protein blend (water, pea protein), cane sugar, vegetable oil (sunflower, safflower, or canola oil), contains 1% or less of vanilla extract, vitamin a palmitate, vitamin d2, riboflavin, vitamin b12, magnesium citrate, tricalcium phosphate, dipotassium phosphate, gum arabic, sea salt, mixed tocopherols (to preserve freshness), sunflower lecithin, natural flavor, guar gum, gellan gum.
Basic Nutrition: 4.5g fat, 15g sugar, 8g protein
Calcium: 440mg
Where to Buy: U.S.
Silk Almond Milk – Dark Chocolate (on Amazon)
Ingredients: almondmilk (filtered water, almonds), cane sugar, cocoa (processed with alkali), vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin a palmitate, riboflavin [b2], vitamin d2, vitamin b12), sea salt, locust bean gum, sodium ascorbate (to protect freshness), sunflower lecithin, gellan gum, natural flavor. contains almond.
Basic Nutrition: 2.5g fat, 12g sugar, 1g protein
Calcium: 440mg
Where to Buy: U.S. & Canada
Silk Almond Milk – Vanilla (on Amazon)
Ingredients: almondmilk (water, almonds), cane sugar, vitamin and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, gellan gum, locust bean gum, sodium ascorbate (to protect freshness), natural flavor. contains almond.
Basic Nutrition: 2.5g fat, 12g sugar, 1g protein
Calcium: 440mg
Where to Buy: U.S. & Canada
Silk Soy Milk – Chocolate (on Amazon)
Ingredients: soymilk (filtered water, soybeans), cane sugar, cocoa (processed with alkali), vitamin and mineral blend (calcium phosphate, calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, gellan gum, sodium ascorbate (to protect freshness), natural flavor. contains soy.
Basic Nutrition: 4.5g fat, 21g sugar, 8g protein
Calcium: 470mg
Where to Buy: U.S.
Silk Soy Milk – Very Vanilla (on Amazon)
Ingredients: soymilk (filtered water, soybeans), cane sugar, vitamin and mineral blend (calcium phosphate, calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, gellan gum, sodium ascorbate (to protect freshness), natural flavor. contains soy.
Basic Nutrition: 4.5g fat, 15g sugar, 8g protein
Calcium: 470mg
Where to Buy: U.S.
Treehouse Pecanmilk – Chocolate (on Amazon)
Ingredients: pecanmilk (filtered water, pecans), organic agave nectar, cocoa powder (with alkali), natural vanilla flavor (containing pure vanilla extract), acacia fiber, calcium carbonate, sea salt, gellan gum. contains: tree nuts (pecans)
Basic Nutrition: 7g fat, 6g sugar, 2g protein
Calcium: 250mg
Where to Buy: U.S.
Treehouse Pecanmilk – Original (on Amazon)
Ingredients: pecanmilk (filtered water, pecans), honey, natural vanilla flavor (containing pure vanilla extract), acacia fiber, calcium carbonate, sea salt, gellan gum. contains: tree nuts (pecans)
Basic Nutrition: 7g fat, 6g sugar, 2g protein
Calcium: 250mg
Where to Buy: U.S.
Vitasoy Soy Drink (on Amazon)
Ingredients: water, soybeans, sugar, salt
Basic Nutrition: 4.5g fat, 16g sugar, 7g protein
Calcium: N/A
Where to Buy: U.S.
Willa’s Organic Kids Oat Milk – Chocolate (on Amazon)
Ingredients: filtered water, organic whole grain oats, organic coconut sugar, organic pea protein, organic cacao powder, organic plant based aquamin calcium (seaweed), sea salt, plant based DHA omega-3 algal oil (seaweed), vitamin D.
Basic Nutrition: 2g fat, 9g sugar, 8g protein
Calcium: 250mg
Where to Buy: U.S.
Willa’s Organic Kids Oat Milk – Original (on Amazon)
Ingredients: filtered water, organic whole grain oats, organic pea protein, organic coconut sugar, organic plant based aquamin calcium (seaweed), sea salt, plant based DHA omega-3 algal oil (seaweed), vitamin D.
Basic Nutrition: 2g fat, 6g sugar, 8g protein
Calcium: 250mg
Where to Buy: U.S.
Discontinued Varieties
The following dairy-free milk singles have been phased out:
- Almond Breeze Unsweetened Vanilla
- Earth’s Own Chocolate Almond Milk
- Elmhurst Milked Oats
- Happy Planet Oatmilk
- NotMilk Whole Milk Alternative
- Uproot Oatmilk and Peamilk
