Healthy Shrimp Salad that’s too Easy to Toss Together

Nutritious, delicious, and dairy-free food need not be complicated or difficult. This healthy shrimp salad is proof. The cooked shrimp basks in a quick and easy marinade for a few hours, before tossing it all with some lovely fresh greens. You can buy pre-cooked shrimp and bagged salad – we won’t tell!

Healthy Shrimp Salad that’s too Easy to Toss Together

We have updated this healthy shrimp salad recipe, but it was originally shared with us by Cate O’Malley.

Give me a salad like this and I’ll happily eat my greens every day of the week. A tried-and-true favorite in our house, this Marinated Shrimp Salad was clipped from a Bon Appetit issue many years ago, and is ideal for both casual dinners and for when we entertain. It doesn’t take much more effort than mixing and chilling, and any home cook can handle that, be they novice or expert. It’s quick enough to be a perfect starter on a harried weeknight, yet fancy enough to whip up for special guests. My mouth is just watering thinking about making this one again … already.

Special Diet Notes: Healthy Shrimp Salad

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, and paleo-friendly.

Cate O’Malley

Dairy-Free Healthy Shrimp Salad

No ratings yet

This recipe is adapted from Bon Appetit. To save a bit of time, I usually buy pre-cooked shrimp.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 8 servings

Course: Salad

Cuisine: American

Calories: 243

Ingredients Method Nutrition

Ingredients

  

1x2x3x?

• 2 quarts water
• 2 ½ pounds unpeeled fresh shrimp medium-size
• ⅓ cup olive oil
• ⅓ cup white wine vinegar
• ⅓ cup Dijon mustard
• 2 tablespoons paprika
• 2 teaspoons sugar
• ½ teaspoon dried basil (or 1/2 tablespoon fresh minced basil)
• ½ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• 1 bunch green onions chopped
• 2 cloves garlic minced
• 8 cups salad greens
• Paprika for garnish (optional)
• Lemon wedges for garnish

Method

 

1. Bring 2 quarts water to a boil. Add the shrimp and cook for 3 to 5 minutes, or just until the shrimp turn pink.
2. Drain and rinse the shrimp with cold water. Peel the shrimp and devein. Cover and place the shrimp in the refrigerator.
3. In a large bowl, whisk together the olive oil, vinegar, mustard, paprika, sugar, basil, salt, and pepper. Stir in the green onions and garlic. Add the shrimp and toss to coat. Cover and refrigerate the shrimp for 3 hours.
4. Arrange the marinated shrimp on the salad greens, sprinkle with paprika (if desired), and serve with lemon wedges.

Nutrition

Serving: 1 servingCalories: 243kcalCarbohydrates: 6.4gProtein: 32.3gFat: 10.7gSaturated Fat: 1.3gSodium: 654mgFiber: 2.2gSugar: 1.5g

Tried this recipe?

Let us know how it was!

More Healthy Shrimp Recipes

Coconut Curry Shrimp Rice Bowl

Shrimp Spring Rolls with Low Sugar Orange Dipping Sauce

Asian Fajitas with Sizzling Shrimp and Shishito Peppers