Green Smoothies that are Plant Powered with 5 Fruits and Vegetables

This produce-packed, dairy-free green smoothie is made with an adult- and kid-friendly blend of bananas, pineapple, spinach, grapes, and cucumber. It’s also enriched with dairy-free yogurt, which makes this creamy beverage a digestive health powerhouse. Probiotics in the yogurt work synergistically with the naturally-occurring prebiotics and enzymes in the fruits and vegetables. I don’t know about you, but my stomach can use a little extra help as the holidays set in.

This Green Smoothie is Plant Powered with 5 Fruits and Vegetables

Not surprisingly, this dairy-free green smoothie recipe was created by the chefs at Dole. After all, they know their way around fruits and vegetables.

The folks at Dole call this a Slippery Slimy Smoothie, drawing fun inspiration from Disney and Pixar’s Monsters, Inc. You can certainly serve this dairy-free green smoothie in skull mason jars or creepy goblets for a fun Halloween green slime effect. But it also makes a great any day drink.

Special Diet Notes Dairy-Free Green Smoothies

By ingredients, this recipe is dairy-free /non-dairy, egg-free, gluten-free, grain-free, nut-free peanut-free, soy-free vegan, plant-based, vegetarian, added sugar-free, and paleo-friendly.

Adapted from Dole

Dairy-Free Green Smoothie

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If you use an unsweetened dairy-free yogurt and you want a little more sweetness, you can add honey or stevia drops, to taste. Both work well with this creamy blend.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 2 servings (8 ounces each)

Course: Drinks

Cuisine: American

Calories:

Ingredients Method Notes

Ingredients

  

1x2x3x?

• 1 banana peeled and frozen
• ½ cup spinach
• ½ cup pineapple
• ½ cup green grapes frozen
• ½ cup unsweetened vanilla dairy-free milk beverage
• ½ cup dairy-free yogurt
• ⅓ cup cucumber diced
• 5 ice cubes

Method

 

1. Put the banana, spinach, pineapple, grapes, milk beverage, yogurt, cucumber, and ice in your blender and blend until smooth.
2. Divide the smoothie between two glasses to serve.

Notes

Avocado option: If you don't have dairy-free yogurt available, you can substitute the flesh of 1 small avocado, and increase the dairy-free milk beverage as needed.

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