Dairy-Free Fruity Froyo Shakes make Plant-Based Celebrations Simple

I’ve always had a sweet tooth. But over the years, I’ve learned that I prefer sweets that aren’t overly indulgent. Just yesterday, I shared our preference for these healthier decorated allergy-friendly cookies over cupcakes. They’re easier, and still indulgent, but don’t leave me wishing I hadn’t splurged. These dairy-free fruity froyo shakes are the same concept. The quick and simple recipe adds dessert touches to a nutritious concept for a satisfying treat that kids and adults love.

This Dairy-Free Froyo Shake recipe is adapted from Culinary.net.

Dairy-Free Fruity Froyo Shake makes Plant-Based Celebrations Simple

Most shakes involve copious amounts of ice cream or frozen yogurt with just a smattering of liquid and mix-ins. These better-for-you froyo shakes take an opposite approach. Generous amounts of healthy frozen fruit are added to “freeze” the yogurt as it blends. Here are some variations you might like to try:

• Substitute frozen banana for the mango.
• Substitute peach for the blueberries.
• Substitute raspberries for the strawberries.
• Use two dairy-free yogurts, and reduce the milk beverage to 3/4 cup.
• Drizzle a strawberry sauce around the inside edge of the shakes, so it runs down the sides before topping.

Special Diet Notes: Fruity Froyo Shakes

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, optionally nut-free, peanut-free, optionally soy-free, vegan, plant-based, vegetarian, and optionally paleo. Just make sure you choose the dairy-free yogurt, whip option, and sprinkles that meet your dietary needs.

Culinary.net

Dairy-Free Fruity Froyo Shake

5 from 1 vote

This is a reverse froyo shake for a homemade treat. The yogurt is blended into frozen fruit to create a creamy frozen yogurt consistency. See the post above from some substitution suggestions.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 4 servings

Course: Dessert

Cuisine: American

Calories: 120

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

• 2 cups frozen strawberries
• 1 cup frozen blueberries
• 1 cup frozen mango (can sub frozen banana)
• 5 to 6 ounces dairy-free vanilla yogurt
• 1 ½ cups unsweetened original, or vanilla dairy-free milk beverage
• Dairy-free whipped topping (Homemade Coconut Whip or store bought)
• Allergy-friendly sprinkles

Method

 

1. Put the strawberries, blueberries, mango, and dairy-free yogurt in your blender. Pour in the milk beverage, and blend until smooth.
2. Divide the shake between 4 glasses. Garnish with dairy-free whip and sprinkles.

Nutrition

Serving: 1 servingCalories: 120kcalCarbohydrates: 23.7gProtein: 2.5gFat: 2.5gSaturated Fat: 0.3gSodium: 91mgFiber: 3.9gSugar: 17.7g

Notes

Nutrition Notes: Please note, the nutrition facts are without the whip and sprinkles, since the type and quantity you use could vary. They are based on using Silk Soy Vanilla Yogurt, and will vary if you use another brand.

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More Dairy-Free Sweet Cheats worth Celebrating

Soft-Baked Frosted Cookies

Yogurt Mousse Parfaits

Icebox Cake Jars

For More Easy Dairy-Free Recipes, Get Go Dairy Free!