Close Menu
    Facebook X (Twitter) Instagram
    Go Dairy Free
    Pinterest X (Twitter) Instagram RSS Facebook
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Key Health Topics
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Appetizers»Broccoli Chowder made with Simple, Healthy, Dairy-Free Ingredients

    Broccoli Chowder made with Simple, Healthy, Dairy-Free Ingredients

    0
    By Alisa Fleming on January 7, 2024 Appetizers, Dairy-Free Recipes, Soup
    Jump to Recipe Print Recipe

    When it comes to delicious soup with rich flavor and the perfect blend of creamy and chunky, there’s no need to get complicated. This dairy-free broccoli chowder is made with a combination of nutritious vegetables and everyday pantry basics. It’s naturally high in calcium, vitamin C, vitamin K, B vitamins, and other micronutrients. And it’s versatile enough to suit nearly any dietary need.

    Dairy-Free Broccoli Chowder Recipe - healthy bistro-style soup that also happens to be allergy-friendly and plant-based

    Dairy-Free Broccoli Chowder is a Favorite Bistro-Style Soup

    This recipe was originally shared with us by Isa Chandra Moskowitz, from her vegan cookbook Appetite for Reduction. We’ve made just a few changes and added variations to the recipe. We also have some more ingredient options in the FAQs below.

    Can I Substitute Other Vegetables?

    Definitely! As noted, you can use just broccoli and potatoes, if you don’t have any parsnips. But you could also use zucchini, asparagus, or cauliflower in place of the broccoli. Just make sure to use 1 1/2 pounds of starchy vegetables, like the potatoes and parsnips, for thick and creamy results.

    Can I Use Chicken Broth in Place of the Vegetable Broth?

    If you don’t need a vegan broccoli soup, then chicken broth can be substituted. But the original recipe was written specifically for vegan living.

    What Type of Milk Alternative Should I Use?

    Isa uses unsweetened almond milk in this dairy-free broccoli chowder, but your favorite type for soups should work well. Just make sure it is plain and unsweetened to avoid any unwanted flavors (like vanilla) or sweetness.

    Can I Use Dairy-Free Cream Alternative Instead of Non-Dairy Milk Alternative?

    If you want a richer finish, you can certainly use a vegan cream. Brands like Silk, Country Crock, and Califia Farms are readily available. You could even use canned coconut milk, but that will add hints of coconut to the flavor.

    Do You Recommend Adding Dairy-Free Cheese?

    That’s up to you! But I do think dairy-free cheese shreds would go nicely. You can see our Dairy-Free Cheddar Guide for brands that melt well. If you’re just craving a hint of cheesiness, you can blend some nutritional yeast in. I would start with 1 tablespoon, taste, and add more if desired. Another umami type option is to add a little miso. I would start with 1 teaspoon white miso and see what you think! It’s a favorite in my Dairy-Free Potato Soup. I also offer a Dairy-Free Broccoli Cheese Soup Recipe in Go Dairy Free: The Guide and Cookbook.

    It’s Not as Flavorful as I Would Like. How Can I Fix It?

    Isa does use regular vegetable broth. If you use a low sodium or less flavorful variety, this could affect the results. And depending on the season, your vegetables can be less flavorful. Some quick ways to amplify the flavor are to add a little more salt and pepper, or squeeze in a little lemon juice. You could alternatively use one of the dairy-free cheese options above.

    Can I Puree All of the Soup?

    You can! That’s completely up to you. If you do puree all of this vegan broccoli soup, you might need to whisk in more milk alternative or broth, as it will be quite thick. Add more seasonings, to taste, if you do thin it with milk alternative.

    My Soup is Too Thick or Too Thin. How Can I Fix It?

    If it’s too thick, whisk in more milk alternative or broth. Taste and add more seasoning if needed. If your soup is too thin, puree more of the vegetables.

    Does this Dairy-Free Broccoli Chowder Freeze Well?

    It freezes just like any other soup. Store it in an airtight container in your freezer for up to 3 months.

    Dairy-Free Broccoli Chowder Recipe - healthy bistro-style soup that also happens to be allergy-friendly and plant-based

    Special Diet Notes: Dairy-Free Broccoli Chowder

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, added sugar-free, vegan, vegetarian. It’s even coconut-free and soy-free!

    Dairy-Free Broccoli Chowder Recipe - healthy bistro-style soup that also happens to be allergy-friendly and plant-based
    Isa Chandra Moskowitz

    Dairy-Free Broccoli Chowder

    No ratings yet
    This flavorful broccoli soup is thickened with potato and peppery parsnips, and gains a creamy finish from a touch of dairy-free milk alternative. It's a healthier take on a restaurant-style soup. You can serve it in bowls with croutons for a diner vibe, or in teacups so it feels like you’re eating in a vegan bistro.
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Servings: 6 servings
    Course: Appetiser
    Cuisine: American
    Calories: 138
    Ingredients Method Nutrition Notes

    Ingredients
      

    • 1 tablespoon olive oil
    • 1 medium onion minced
    • 4 garlic cloves minced
    • 1 teaspoon dried rosemary
    • ½ teaspoon salt
    • ⅛ to ¼ teaspoon freshly ground black pepper to taste
    • 1 pound Yukon Gold potatoes cut into 1/2-inch chunks (no need to peel)
    • ½ pound parsnips peeled and cut into 1/4-inch chunks (can sub more potatoes)
    • 5 cups chopped broccoli the stalks chopped into thin slices, the tops cut into small florets
    • 4 cups vegetable broth 1 quart
    • 1 cup unsweetened dairy-fee milk alternative

    Method
     

    1. Heat the oil in a 4-quart pot over medium heat. Add the onion and sauté it for about 5 minutes, or until translucent and softened. Add the garlic, rosemary, salt, and pepper, and sauté for 1 more minute.
    2. Add the potatoes and parsnips to the pot, and pour in the vegetable broth. Stir, cover, and bring the soup to a boil. Reduce the heat to low, and let it simmer for 10 minutes.
    3. Add the broccoli to the soup, and cook it for 20 more minutes.
    4. Whisk the milk alternative into the soup and use an immersion blender to blend about half the soup, keeping it a bit chunky. If you don’t have an immersion blender, then transfer about half of the soup to a blender. Remove the center piece from the blender lid, cover it with a tea towel, and puree (this allows the steam to escape as you blend. Stir the pureed soup back into the soup in the pot.
    5. Taste and season with more salt and/or pepper, if needed.

    Nutrition

    Serving: 1Calories: 138kcalCarbohydrates: 24.6gProtein: 4.5gFat: 3.5gSaturated Fat: 0.5gSodium: 738mgFiber: 5.4gSugar: 5.1g

    Notes

    Credit: This recipe is reprinted with permissions from Appetite for Reduction: 125 Fast & Filling Low-Fat Vegan Recipes, by Isa Chandra Moskowitz. It has been slightly modified for clarifications and corrections.

    Tried this recipe?

    Let us know how it was!

    Also Try The Best Dairy-Free Potato Soup!

    The Best Dairy-Free Potato Soup Recipe with 2 Secret Ingredients - gluten-free and vegan option

    Share This!
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Leave A Reply Cancel Reply
    Recipe Rating




    26 Easy Dairy-Free Mother’s Day Recipes to Make Breakfast Special

    40 Dairy-Free Mother’s Day Treat Recipes to Show Her How Sweet She Is

    LET ME KNOW ABOUT NEW POSTS 🔔

    Enter your email address to subscribe and receive notifications of new posts by email.

    Chocolate Emporium | Vegan and Gluten Free TreatsEnjoy Life FoodsEat dairy free book
    Go Dairy Free is the leading informational website for dairy-free recipes, product reviews, news, restaurants, and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free includes milk-free, lactose-free, casein-free and whey-free. We also offer resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. And always consult a physician before any change in diet.
    Disclaimer - All Rights Reserved - Privacy Policy - Go Dairy Free © 2005-2025 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required