Close Menu
    Facebook X (Twitter) Instagram
    Go Dairy Free
    Pinterest X (Twitter) Instagram RSS Facebook
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Key Health Topics
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Alisa's Favorite Dairy-Free Recipes»Blackened Chicken Wings Baked without Butter, Oil, or Breading

    Blackened Chicken Wings Baked without Butter, Oil, or Breading

    0
    By Alisa Fleming on February 8, 2024 Alisa's Favorite Dairy-Free Recipes, Appetizers, Dairy-Free Recipes, Entrees
    Jump to Recipe Print Recipe

    Bring your favorite pub food home with these dairy-free blackened chicken wings. The drumettes and wingettes are liberally spiced to create a crispy, irresistible coating that seals in the juices while they bake. You can make them in your oven, convection, or air fryer – no deep frying required!

    Dairy-Free Blackened Chicken Wings Recipe - no butter, oil, or breading needed! Baked, not fried, can be cooked in an air fryer. Naturally gluten-free, paleo, and allergy-friendly.

    These Dairy-Free Blackened Chicken Wings are Simply Delicious

    Blackened meats and buffalo sauce wings are often coated in butter at restaurants. But these dairy-free blackened chicken wings are both butter-free and oil-free. They’re even made without breading! Don’t worry – despite their free-from nature, everyone loves this flavorful finger food. Serve them as a football game appetizer or for relaxed Friday night fare with my Dairy-Free Cool Ranch Dip. If you want to mix things up, I have some recipe tips and options in the FAQs below.

    Are these Blackened Chicken Wings Spicy?

    Chipotle chili powder is typically spicy, but not as spicy as cayenne pepper. So I would call these medium spicy. You can increase the heat level with a little cayenne pepper, or reduce it by substituting a mild chili powder for part or all of the chipotle chili powder.

    Is this Cajun Seasoning?

    Blackened seasoning is similar to Cajun seasoning and Creole seasoning. And honestly, there are many variations of blackened seasoning. I use this name not only for the spice mix, but for the blackened effect the seasoning has when baked.

    What’s Smoked Paprika?

    It’s similar to regular paprika, but has a deep smoky flavor. It helps add depth to these dairy-free blackened chicken wings. Smoked paprika has become popular enough that most grocery stores offer a brand or two in the spice section. You can also order it online. In a pinch, you can substitute regular paprika, but the flavor will be a little less boisterous.

    Can I Use this Spice on Other Chicken or Proteins?

    You definitely can! It works well to coat chicken legs, too. For larger cuts of chicken, I would use it more like a spice rather than completely coating the chicken. The seasoning also goes well with turkey, meatier fish, and tofu if you need an option for a meat-free protein.

    What are Wingettes and Drumettes?

    They are really what you are eating when you typically order chicken wings. Whole chicken wings have wing tips (with no meat), wingettes, and drumettes. You can usually buy whole wings, just wingettes, just drumettes, or a combination of wingettes and drumettes at grocery stores. If your wings have the wing tips attached, remove them and then weigh out the two pounds. You can discard the wing tips or use them to make broth.

    Should I Use Fresh or Frozen Chicken Wings?

    You can use either, but it’s best to defrost the wings at least part way before using to help the spice mixture cling more easily.

    Do You Have a Large Batch Recipe for the Seasoning?

    Whether you want to scale the quantity up or down, just remember 2 parts chipotle chili powder and smoked paprika to 1 part ground cumin, garlic powder, onion powder, black pepper, and salt. So if you wanted a quadruple batch, you would use 4 tablespoons (1/4  cup) each of chipotle chili powder and smoked paprika and 2 tablespoons each of the remaining spices and salt.

    Can I Make these Chicken Wings Lower in Sodium?

    We use the amount of salt that really maximizes the flavor. The sodium number noted assumes all salt is consumed. In most cases, some of the salt isn’t eaten. But you can cut the salt in half, if needed.

    Can You Prep these Dairy-Free Blackened Chicken Wings Ahead?

    Yes, I would toss them with the spices and put them on the rack. Then you can put them in the refrigerator for up to one day before cooking them (as long as they are fresh wings).

    Dairy-Free Blackened Chicken Wings Recipe - no butter, oil, or breading needed! Baked, not fried, can be cooked in an air fryer. Naturally gluten-free, paleo, and allergy-friendly.

    Special Diet Notes: Blackened Chicken Wings

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, soy-free, added sugar-free, paleo, and top food allergy-friendly. It might also suit some keto diets, particularly if served with the dairy-free ranch dip.

    Dairy-Free Blackened Chicken Wings Recipe - no butter, oil, or breading needed! Baked, not fried, can be cooked in an air fryer. Naturally gluten-free, paleo, and allergy-friendly.
    Alisa Fleming

    Dairy-Free Blackened Chicken Wings

    No ratings yet
    The technique of coating the wings in spices creates healthier baked wings that rival deep frying. This recipe results in a very flavorful crispy skin with moist, tender meat on the inside.
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr
    Servings: 6 servings
    Course: Appetiser
    Cuisine: American
    Calories: 197
    Ingredients Method Nutrition

    Ingredients
      

    • 1 tablespoon chipotle chili powder
    • 1 tablespoon smoked paprika
    • 1½ teaspoons ground cumin
    • 1½ teaspoons garlic powder
    • 1½ teaspoons onion powder
    • 1½ teaspoons black pepper
    • 1½ teaspoons salt
    • 2 pounds chicken drumettes and wingettes wing tips already removed
    • Dairy-Free Cool Ranch Dip for serving (optional)
    • Carrot sticks for serving (optional)
    • Celery sticks for serving (optional)

    Method
     

    1. Preheat your oven to 400ºF and place a wire rack over a rimmed baking sheet.
    2. Place the chili powder, smoked paprika, cumin, garlic powder, onion powder, black pepper and salt in a large sealable plastic bag. Seal the bag and shake until the spices are well distributed.
    3. Add the chicken drumettes and wingettes to the plastic bag, seal, and shake, so the wings toss around until fully coated with all seasoning.
    4. Place the coated chicken on the wire rack so the pieces are not touching one another.
    5. Bake the wings for 40 to 50 minutes or until lightly blackened and crispy on the outside.
    6. Serve the chicken wings with Cool Ranch Dip, carrot sticks, and celery sticks, if desired.

    Nutrition

    Serving: 1Calories: 197kcalCarbohydrates: 2.3gProtein: 17.4gFat: 12.6gSaturated Fat: 3.4gSodium: 664mgFiber: 0.6gSugar: 0.4g

    Tried this recipe?

    Let us know how it was!

    For More Dairy-Free Recipes, Get Go Dairy Free!

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living

    Share This!
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Leave A Reply Cancel Reply
    Recipe Rating




    40 Dairy-Free Mother’s Day Treat Recipes to Show Her How Sweet She Is

    Dairy-Free Horchata (Mexican Style)

    LET ME KNOW ABOUT NEW POSTS 🔔

    Enter your email address to subscribe and receive notifications of new posts by email.

    Chocolate Emporium | Vegan and Gluten Free TreatsEnjoy Life FoodsEat dairy free book
    Go Dairy Free is the leading informational website for dairy-free recipes, product reviews, news, restaurants, and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free includes milk-free, lactose-free, casein-free and whey-free. We also offer resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. And always consult a physician before any change in diet.
    Disclaimer - All Rights Reserved - Privacy Policy - Go Dairy Free © 2005-2025 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required