Creamy Wild Rice Soup

Special Diet Notes: Creamy Wild Rice Soup

By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, and optionally soy-free.

Recipes for People with Food Allergies

Creamy Dairy-Free Wild Rice Soup

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This recipe was shared from "Recipes for People with Food Allergies."

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Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Servings: 4 servings

Calories:

Ingredients Method

Ingredients

  

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• 4 cups water
• ½ teaspoon salt
• ½ cup uncooked wild rice
• 3 tablespoon chopped green onions
• ¼ cups shredded carrot
• 6 tablespoons dairy-free margarine
• ⅓ cup flour can use all-purpose gluten-free flour without gums
• 2 cans chicken broth 29 oz total
• ½ cup diced fully cooked ham
• ¼ teaspoon pepper
• 1 cup full-fat or light coconut milk
• 4-5 dashes nutmeg

Method

 

1. Bring water and salt to a boil. Add rice. Reduce heat, cover and simmer 50-55 minutes.
2. Remove from heat and let stand 10 minutes. Drain.
3. Sauté the onions and carrot in butter substitute for 1-2 minutes.
4. Stir in flour and gradually add broth.
5. Bring to a boil, cook and stir for 2 minutes. Reduce heat. Add ham, pepper and wild rice. Cover and simmer 5 minutes until carrots are tender.
6. Reduce heat, add coconut milk and nutmeg and heat through.

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