When it comes to muffins, there is only one thing I love more than a hearty whole grain recipe, and that’s one which incorporates forgotten pantry ingredients. These whole wheat cinnamon raisin muffins help use up any stray cereal lingering in your cabinet. In fact, you can use a few different types, if you wish!
100% Whole Wheat Cinnamon Raisin Muffins that are Naturally Dairy Free
I originally created this whole wheat cinnamon raisin muffins recipe for Attune Foods, and used Uncle Sam Cereal. Unfortunately, that hundred year old brand was discontinued after Post bought the company out. But you can use another whole wheat flake or bran flake cereal.
Each of these whole wheat muffins contains approximately 3 grams of fiber and over 3 grams of protein (just the right amount for my stomach in the morning), and they qualify as low fat, with under 5 grams of fat ech. They are also fairly low in added sugars to keep your blood sugar from soaring first thing in the morning. I find them just sweet enough when made with unsweetened applesauce, raisins, and a bit of honey (less than 2 teaspoons per serving).
If you prefer a fat-free muffin, you can replace the oil with additional applesauce or banana, but the muffins may be a bit gummy. I prefer adding a little bit of oil to keep the texture nice and tender, but since I have received many questions about making these fat-free, I thought I would include this note.
Special Diet Notes: Whole Wheat Cinnamon Raisin Muffins
By ingredients, this recipe is dairy-free / non-dairy, nut-free, peanut-free, soy-free, and vegetarian.
- For egg-free muffins, see our egg substitute guide.
- For vegan muffins, see our egg substitute guide and swap agave nectar or maple syrup for the honey.
100% Whole Wheat Cinnamon Raisin Muffins
Ingredients
Method
- Preheat your oven to 400ºF, and line or grease 9 muffin cups.
- In a large bowl, whisk together the water, egg, cereal, and raisins. Let them sit and soak while you measure out your dry ingredients.
- In a medium bowl, whisk together the flour, baking powder, cinnamon, baking soda, and salt.
- Returning to the cereal bowl, stir in the honey, applesauce and oil. Gently stir in the flour mixture, until everything is just combined. Do not overmix.
- Pour the batter evenly into the 9 muffin cups. They will be rather full.
- Bake the muffins for 15 to 20 minutes, or until golden brown and a toothpick inserted into the center of a muffin comes out clean.
Nutrition
Tried this recipe?
Let us know how it was!More Whole Grain Dairy-Free Muffin Recipes
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Vegan Chocolate Berry Muffins
Zucchini Carrot Bran Muffins
2 Comments
Was looking for bran muffin recipe
We have several up. Here’s one -> https://godairyfree.org/recipes/dairy-free-maple-bran-muffins
And you can see more with the search -> https://godairyfree.org/recipes/dairy-free-maple-bran-muffins#search/q=bran%20muffins