Carrot Red Pepper Soup: A Quick, Plant-Based, Paleo-Friendly Blend

Another flashback to our So Delicious recipe contests. This simple recipe for carrot red pepper soup was submitted by Hidemi Walsh. It’s a mild and slightly sweet soup, especially when made with in-season carrots and red bell peppers. But you can spice it up with a pinch or crushed red pepper or cayenne, if desired. Or you could go a different flavor route, adding smoke paprika, curry, harissa, or fresh herbs. It’s a versatile, clean recipe to work with! And it just happens to be vegan and top allergen-free. We thought it was the perfect plant-based, spring soup to re-feature for food allergy awareness week!

Special Diet Notes: Carrot Red Pepper Soup

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, plant-based, paleo-friendly, and vegetarian.

Hidemi Walsh

Carrot Red Pepper Soup

5 from 1 vote

This is a mild, lightly sweet and creamy healthy soup that shines with in-season produce.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 2 servings

Calories:

Ingredients Method

Ingredients

  

1x2x3x?

• 2 tablespoons olive oil
• 1 red bell pepper thinly sliced
• 4 ounces carrot thinly sliced
• 1 medium onion thinly sliced
• 1 ½ cups water or vegetable stock
• 1 ½ cups unsweetened dairy-free milk beverage
• 1 teaspoon salt or to taste
• Fresh ground pepper to taste
• Carrot chips for garnish (optional)

Method

 

1. Heat the oil in a medium pan over medium heat. Add the bell pepper, carrot, and onion, and saute for 3 to 5 minutes.
2. Add the water and bring to a boil. Reduce the heat to low, and simmer until the vegetables are tender.
3. Remove the pan from the heat and let cool for 10 to 15 minutes.
4. Transfer the vegetables and liquid to your blender and puree until smooth.
5. Return the soup to your pan, and stir in the milk beverage and salt.
6. Heat to warm the soup and add black pepper, to taste. Optionally garnish with carrot chips.

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