Scanning the protein drink aisle can feel like a dairy-filled minefield. For every plant-based gem, there are a dozen brands packed with whey or casein. If you’re tired of the limited choices, you’ve come to the right place! The world of ready-to-drink dairy-free protein shakes has exploded with options, and we know where to find them. This guide includes all the details you need to find the perfect grab-and-go drinks to fuel your day.
20+ Dairy-Free Protein Shakes for Every Dietary Need
We’ve listed the brands alphabetically and have included sample nutrition facts (for the vanilla flavor if available). This guide includes everything from top allergen-free to functional favorites to naturally conscious. Please note that this guide is for dairy-free protein shakes specifically. We have a separate guide for dairy-free nutrition shakes that are used for meal replacement or broader nutrition.
Allergen Notes: All items listed below are dairy-free by ingredients. They are also gluten-free, and all are vegan unless otherwise noted. But ingredients are subject to change at any time, and all products are at some degree of risk for allergen cross contamination, whether they have a “may contain” statement or not. Always read the label before consuming any food, and make sure you are familiar with this may contain information. Only you can decide what is safe for your needs.
Disclosure: This post contains some affiliate links to retailers that we buy from, too. We might receive a commission if you make purchases through these links. These commissions do not direct our content, but do help to support the maintenance of our site.
This post is for informational purposes only and should not be construed as medical advice. Always consult your physician regarding nutritional supplements and before any change in diet.
Aloha Protein Drinks
Each flavor contains a triple dose of coconut, with the natural coconut milk base, a splash of coconut water, and an infusion of MCT oil. Yet, they are still relatively light in fat, and focused nutritionally on protein.
Varieties: Chocolate Sea Salt, Coconut, Vanilla
Protein: pea, brown rice
Nutrition Facts (per 11-ounce carton): 170 calories, 6g fat, 210mg sodium, 10g carbs, 3g fiber, 5g sugar (4g added sugar), 18g protein
Top Allergens: none
Elmhurst Clean Protein
What does “clean” mean? In this case, it’s simple ingredients, no preservatives, and no emulsifiers or thickeners. This line is made with a base of natural cashew milk and sweetened with a touch of cane sugar and monk fruit extract.
Varieties: Pistachio Crème, Sea Salt Chocolate, Strawberries & Cream, Vanilla
Protein: mung bean, pea
Nutrition Facts (per 11-ounce carton): 190 calories, 6g fat, 135mg sodium, 7g carbs, 2g fiber, 4g sugar (3g added sugar), 27g protein
Top Allergens: tree nuts
Evolve Plant-Based Protein Shakes
These functional drinks are also fortified to achieve a decent level of calcium, potassium, and B12. They’re sweetened with just a teaspoon of cane sugar per carton, and brightened with a pinch of stevia.
Varieties: Cafe Mocha, Chocolate Caramel, Creamy Vanilla, Double Chocolate
Protein: pea
Nutrition Facts (per 11-ounce carton): 140 calories, 2.5g fat, 220mg sodium, 15g carbs, 10g fiber, 4g sugar (4g added sugar), 20g protein
Top Allergens: none
Where to Buy: Amazon, Evolve, Albertsons family of stores
Forager Project Organic Protein Shakes
They use ingredients like real vanilla beans, and shun sweeteners like stevia. In fact, Forager uses only organic cane sugar in the sweetened varieties, and no sweetener at all in the Coconut variety! But what they lack in additives, they make up for in heft. Each sip is made with a rich base of coconut cream and cashews.
Varieties: Cinnamon Vanilla, Cocoa, Coffee, Strawberry, Unsweetened Coconut
Protein: rice
Nutrition Facts (per 12.8-ounce bottle): 310 calories, 18g fat, 30mg sodium, 26g carbs, 2g fiber, 14g sugar (12g added sugar), 14g protein
Top Allergens: tree nuts
Where to Buy: Whole Foods, Safeway, regional natural food stores
Koia Plant-Based Protein Shakes
They’ve become a leader in premium dairy-free nutritional drinks, with what could be the most expansive selection on the market. Koia offers functional nutrition shakes for adults and kids, plus two full lines of protein shakes: the classic line up (here) and the elite shakes (detailed below). This array of protein drinks is made with a base of almond milk, is boosted with prebiotic fiber, sweetened with organic sugar and monk fruit, and sold refrigerated.
Varieties: Banana Crème, Cacao Bean, Chocolate Banana, Chocolate Peanut Butter, Cinnamon Horchata, Cocoa Cereal, Coconut Almond, Cold Brew Coffee, Fruity Cereal, Maple Pecan, Matcha Latte, Pumpkin Spice, Strawberry, Vanilla Bean
Protein: brown rice, chickpea, pea
Nutrition Facts (per 12-ounce bottle): 190 calories, 7g fat, 240mg sodium, 13g carbs, 7g fiber, 4g sugar (4g added sugar), 18g protein
Top Allergens: none
Where to Buy: Whole Foods (and via Amazon), Sprouts, Target, Albertsons family of stores
Koia Elite Plant-Based Protein Shakes
These are also boosted with prebiotic fiber and sweetened with cane sugar and monk fruit, but that’s where the similarities end. There is no “milk” base, but rather a lightly creamy emulsion that puts protein front and center. This line is sold in both shelf-stable and refrigerated varieties.
Varieties: Chocolate, Coffee, Cookies ‘n Creme, Strawberry, Vanilla
Protein: pea
Nutrition Facts (per 12-ounce bottle): 210 calories, 3g fat, 360mg sodium, 10g carbs, 6g fiber, 4g sugar (4g added sugar), 32g protein
Top Allergens: none
Where to Buy: Whole Foods (and via Amazon), Target, Albertsons family of stores
Lean Body Plant-Based Protein Shake
Their primary line does contain milk, but the plant-based varieties look notably different and are both dairy-free and vegan-friendly. They’re functionally boosted with fiber, calcium, and potassium, and sweetened with cane sugar, stevia, and monk fruit.
Varieties: Chocolate, Vanilla Caramel
Protein: brown rice, pea
Nutrition Facts (per 11-ounce carton): 280 calories, 11g fat, 380mg sodium, 15g carbs, 8g fiber, 6g sugar (6g added sugar), 30g protein
Top Allergens: none
Muscle Milk Plant Protein Shakes
After decades of ignoring the dairy-free community, Muscle Milk finally released a shelf-stable vegan product line with a green label (distinctly different from their classic black, red, and white dairy labels). Be sure to avoid their “Non-Dairy” protein shakes, which are made with milk protein! The plant-based line comes in a few different formats, including a larger 14-ounce bottle.
Varieties: Caramel Vanilla, Chocolate
Protein: Brown Rice, Canola, Pea
Nutrition Facts (per 11-ounce carton): 170 calories, 4.5g fat, 380mg sodium, 5g carbs, <1g fiber, 3g sugar (3g added sugar), 25g protein
Top Allergens: none
Where to Buy: Amazon, Target, Walmart
Orgain Plant Protein Shakes
If you prefer vanilla, you’ll have to choose Orgain’s vegan nutrition shakes. But if you love chocolate with superfoods, these could be your perfect dairy-free protein shakes. Each sip is infused with Orgain’s organic fruit and vegetable blend, with acai, kale, raspberry, and more. This variety is also sugar-free, and sweetened with stevia and monk fruit.
Varieties: Creamy Chocolate
Protein: pea
Nutrition Facts (per 11-ounce carton): 140 calories, 4.5g fat, 510mg sodium, 8g carbs, 2g fiber, 0g sugar (0g added sugar), 20g protein
Top Allergens: none
Organic Pharmer Protein Shakes
If food is the top priority in your budget, then this brand might be worth ordering. The ingredients read like a shopping list for a fancy natural food store – elderberry, baobab, tart cherry juice, and so much more.
Varieties: Defense+ Immune Boost, Trainer Muscle Recovery, Marathon Endurance
Protein: pea, pumpkin seed, sunflower seed, cranberry seed, chia seed
Nutrition Facts (per 12-ounce bottle): 140 calories, 1g fat, 90mg sodium, 21g carbs, 3g fiber, 10g sugar, 13g protein
Top Allergens: none
Where to Buy: Organic Pharmer
Owyn Dairy-Free Protein Shakes
This is the most popular allergy-friendly line of dairy-free protein shakes on the market. They’re boosted with fiber and a greens blend. All regular flavors are sweetened with cane sugar and monk fruit, but the Double Shot varieties are sugar-free (no cane sugar). Some flavors are sold in 12-ounce bottles, some in 11-ounce cartons, and some in both. They also offer dairy-free nutrition shakes, which are fortified with more goodies, and the higher protein Elite shakes that follow.
Varieties: Cold Brew Coffee, Cookies and Creamless, Dark Chocolate, Pumpkin Spice, Smooth Vanilla, Strawberry Banana, Double Shot Zero Sugar Caramel Macchiato, Double Shot Zero Sugar Mocha Latte, Double Shot Zero Sugar Vanilla Latte
Protein: pea, pumpkin seed
Nutrition Facts (per 12-ounce bottle): 180 calories, 7g fat, 350mg sodium, 8g carbs, 3g fiber, 4g sugar (4g added sugar), 20g protein
Top Allergens: none
Where to Buy: Amazon, Owyn, Sprouts, Target, Walmart, Kroger family of stores, Albertsons family of stores
Owyn Pro Elite High Protein Shakes
Super high protein, moderate fat, low carb, and sugar-free – yes, allergy-friendly + keto protein shakes do exist! These have a similar formula to their classic protein shakes, but with no added sugar and more protein. Some flavors are sold in 12-ounce bottles, some in 11-ounce cartons, and some in both.
Varieties: Chocolate, No Nut Buttercup, Sea Salted Caramel, Smooth Vanilla
Protein: pea, pumpkin seed
Nutrition Facts (per 12-ounce bottle): 200 calories, 7g fat, 270mg sodium, 3g carbs, 3g fiber, 0g sugar (0g added sugar), 32g protein
Top Allergens: none
Where to Buy: Amazon, Owyn, Sprouts, Target, Walmart, Kroger family of stores, Albertsons family of stores
Pirq Plant Protein Drinks
When they first came on the market, I wasn’t sure if this small brand would survive the big product shake-outs that were happening. But they have persisted to become a leading brand in vegan protein shakes. Each shake includes their proprietary superfoods blend, which is filled with a who’s who of healthy foods. And did I mention they are sugar-free? They sweeten solely with monk fruit.
Varieties: Chocolate, Strawberry, Vanilla,
Protein: pea, brown rice
Nutrition Facts (per 11-ounce carton): 170 calories, 7g fat, 270mg sodium, 5g carbs, 1g fiber, 0g sugar (0g added sugar), 21g protein
Top Allergens: tree nuts
Where to Buy: Amazon, Pirq, Sprouts, Albertsons family of stores
Premier Protein Almond Milk Shakes
Filling a forgotten niche, this is the only brand of dairy-free protein shakes on our list that’s made with soy protein. It’s a throwback drink that’s also classically fortified with calcium, vitamin D, vitamin A, and B vitamins. You can buy it in shelf-stable cartons or bottles.
Varieties: Chocolate, Coffee, Vanilla
Protein: soy
Nutrition Facts (per 11-ounce bottle): 160 calories, 5g fat, 310mg sodium, 9g carbs, 3g fiber, 5g sugar (4g added sugar), 20g protein
Top Allergens: soy, tree nuts
Where to Buy: Amazon, Target, Walmart
Pressed Juicery Protein Smoothies
These are pricier than some, but they are cold-pressed and hefty! At 15 ounces, they’re one of the biggest bottles on this list, and they pack in a lot of calories, fat, carbs, fiber, and protein. Yet, they are added sugar-free and contain just 1g of sugar in total! And unlike other low sugar brands, Pressed uses allulose for sweetening.
Varieties: Chocolate Banana, Dark Chocolate, Vanilla
Protein: pea, chia
Nutrition Facts (per 15.2-ounce bottle): 340 calories, 21g fat, 180mg sodium, 55g carbs, 8g fiber, 1g sugar (0g added sugar), 20g protein
Top Allergens: tree nuts
Where to Buy: Sprouts, Pressed Juicery
PUR Cold-Pressed Protein
This is about as clean as you can get for dairy-free protein shakes. Of course, the protein itself is a processed ingredient. But this juicery skips all of the added sugars, thickeners, emulsifiers, flavors, and other funny business. Each protein shake is made with their cold-pressed almond milk (almonds and water), coconut milk (select flavors), dates, protein powder, and enhancers like cocoa powder, vanilla, or cinnamon – that’s it! They’re even salt-free! Just remember that purity comes at a price. This isn’t the best option for anyone on a tight food budget.
Varieties: Chocolate, Cold Brew, Vanilla
Protein: pea
Nutrition Facts (per 12-ounce bottle): 220 calories, 14g fat, 0mg sodium, 20g carbs, 6g fiber, 11g sugar (0g added sugar), 9g protein
Top Allergens: tree nuts
REBBL Organic 20g Protein Shakes
These popular dairy-free protein shakes are made with a base of coconut milk, gently sweetened with coconut sugar and monk fruit or stevia, flavored with real ingredients, and spiked with adaptogens (reishi). Please note that they are sold refrigerated and the calories can vary quite a bit by flavor (below is the Vanilla).
Varieties: Chocolate Peanut Butter Banana, Cold Brew Latte, Dark Chocolate, Hazelnut Chocolate, Matcha Latte, Oatmeal Cookie, Peppermint Dark Chocolate, Strawberries & Creme, Vanilla,
Protein: pea
Nutrition Facts (per 12-ounce bottle): 190 calories, 9g fat, 280mg sodium, 5g carbs, 0g fiber, 4g sugar (3g added sugar), 20g protein
Top Allergens: peanuts (select varieties), tree nuts (select varieties)
Where to Buy: Target, Sprouts, Whole Foods, Albertsons family of stores
REBBL Organic 32g Protein Shakes
These refrigerated vegan protein shakes are similar to their 20g varieties, but they are boosted with prebiotic fiber and as you can see, they are much higher in protein!
Varieties: Chocolate, Churro, Cookies & Creme, Latte, Vanilla,
Protein: pea
Nutrition Facts (per 12-ounce bottle): 270 calories, 10g fat, 400mg sodium, 12g carbs, 5g fiber, 4g sugar (3g added sugar), 32g protein
Top Allergens: none
Where to Buy: Target, Sprouts, Whole Foods, Albertsons family of stores
Remedy Organics 20g Protein Shakes
These are a part of their “wellness” smoothie line, with some additional flavors that have lower protein. This brand focuses on functional organics, with additions like prebiotic fiber and MCT oil. They use an almond milk base and sweeten with monk fruit (more than average) and coconut sugar. Please note that this product is sold refrigerated.
Varieties: Berry Immunity, Cacao Essentials, Chocolate Fudge, Cold Brew Latte, Matcha Fuel, Super Chai Fuel, Vanilla Dream
Protein: pea
Nutrition Facts (per 12-ounce bottle): 210 calories, 8g fat, 280mg sodium, 12g carbs, 6g fiber, 4g sugar (3g added sugar), 20g protein
Top Allergens: tree nuts
Where to Buy: Amazon, Remedy Organics, 7-Eleven, Sprouts, Whole Foods, Walmart, Kroger family of stores, ALDI
Remedy Organics Pro Power Protein Shakes
Enjoy the same functional benefits of their wellness shakes (above), like prebiotic fiber and MCT oil, with 75% more protein in these refrigerated mega shakes. Instead of almond milk, these have a pure pea protein base.
Varieties: Chocolate, Strawberry, Vanilla
Protein: pea
Nutrition Facts (per 12-ounce bottle): 230 calories, 6g fat, 350mg sodium, 12g carbs, 6g fiber, 4g sugar (4g added sugar), 35g protein
Top Allergens: none
Where to Buy: Remedy Organics, 7-Eleven, Sprouts, Whole Foods, Walmart, Kroger family of stores, ALDI
Reup Collagen Protein Smoothies (not vegan)
Protein shakes with collagen typically contain dairy, but this brand bucks the trend with a non-vegan, dairy-free version served in a shelf-stable pouch. These squeezable smoothies are also remarkably “clean,” made with almond butter, fruit purees, sweet potato, a touch of maple syrup, lion’s mane mushroom, and flaxseed oil.
Varieties: original
Protein: collagen
Nutrition Facts (per 3.5-ounce pouch): 180 calories, 8g fat, 54mg sodium, 16g carbs, 2g fiber, 11g sugar (0g added sugar), 12g protein
Top Allergens: tree nuts
Ripple Plant-Based Protein Shakes
The original pea milk brand also has a line of pea protein shakes, naturally. They’re known for being smooth, creamy, sweetened simply with cane sugar, richly fortified with calcium, and of course, high in protein.
Varieties: Chocolate, Coffee, Vanilla
Protein: pea
Nutrition Facts (per 12-ounce bottle): 200 calories, 8g fat, 250mg sodium, 10g carbs, <1g fiber, 9g sugar (9g added sugar), 20g protein
Top Allergens: none
Simply Plant Protein Shakes
They’ve made inroads with many of their products into the U.S., but the protein shakes are only available in Canada. They’re made with a creamy pea protein base, stocked with fiber, sweetened with sugar and stevia, and infused with fruit and vegetable extracts.
Varieties: Creamy Vanilla, Rich Chocolate
Protein: pea
Nutrition Facts (per 330 mL carton): 200 calories, 7g fat, 420mg sodium, 17g carbs, 8g fiber, 5g sugar, 20g protein
Top Allergens: none
Where to Buy: Amazon, Simply Protein
Vega Non-Dairy Protein Shakes
In this case, “non-dairy” does mean dairy-free and vegan-friendly – this is Vega after all! If you’re looking for a smooth protein and fiber drink that’s sweetened with a touch of cane sugar and a pinch of stevia, then this could be the one.
Varieties: Creamy Chocolate
Protein: pea, soy
Nutrition Facts (per 11-ounce carton): 180 calories, 5g fat, 300mg sodium, 13g carbs, 6g fiber, 3g sugar (3g added sugar), 21g protein
Top Allergens: soy
Where to Buy: Amazon, Walmart
For More, See our Dairy-Free Nutrition Shake & Ensure Alternative Guide!
2 Comments
Koia is my absolute, all-time, hands-down favorite. The different lines are very different in flavor though! The refrigerated is way better than the shelf-stable bottles, and the Elite line is much thicker than the standard. All still have the edge over anything else I’ve tried, though I’ll compromise on Pirq and Remedy based on price/sales. Happy that all are available at my local HEB!
I’ve never had the chance to shop at a HEB – I hear it is such a great store! Thanks for sharing your favorites Hannah.