Balsamic Grilled Tofu with Cilantro Cauliflower Rice and Sriracha Mayo

In most parts of the country, barbecue season has arrived (though I know many of you are cooking on the deck through snow season!). And it helps to have a flavorful meatless main on the menu for light nights or when vegetarian or vegan guests are expected. Enter this balsamic grilled tofu.

This recipe with photo for balsamic grilled tofu was shared with us by soyfoods.org.

Seasoned with a quick marinade, this grilled tofu recipe comes together quickly and is accompanied by a complimentary spicy mayo. For gluten-free or sneaky veggie needs, it’s also served over cauliflower “rice”, but you can swap in traditional cooked rice if preferred. Also note that the cauliflower is served raw. We prefer cooked cauli-rice. To cook, steam the cauliflower prior to mincing. Beyond cauliflower rice bowls, this grilled tofu with the sriracha mayo is a great options for kabobs, salads or sandwiches!

Though some people have concerns about soy, it’s important to note that the negative studies are focused on soy protein isolate, not whole soy or fermented soy. For this balsamic grilled tofu, choose an organic product (for non-GMO) that’s made simply with whole soybeans. House Foods has a few great options.

Special Diet Notes: Balsamic Grilled Tofu with Cilantro Cauliflower Rice

By ingredients, this recipe is dairy-free / non-dairy, optionally egg-free, gluten-free, grain-free, nut-free, peanut-free, optionally vegan / plant-based, and vegetarian.

House Foods

Balsamic Grilled Tofu with Cilantro Cauliflower Rice and Sriracha Mayo

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Prep Time 20 minutes mins

Cook Time 6 minutes mins

Total Time 26 minutes mins

Servings: 4 servings

Calories:

Ingredients Method

Ingredients

  

1x2x3x?

Balsamic Grilled Tofu

• 1 package firm or extra-firm tofu drained and pressed well
• ¼ cup balsamic vinegar
• 2 tablespoons extra-virgin olive oil
• Salt to taste
• Black pepper to taste

Sriracha Mayo

• 2 tablespoons mayonnaise or vegan mayo
• ½ teaspoon lime juice
• ½ teaspoon sriracha sauce
• ¼ teaspoon minced garlic or garlic paste

Cilantro Cauliflower Rice

• 1 medium head of cauliflower grated or minced in a food processor
• 1 bunch cilantro roughly chopped
• 1 avocado sliced

Method

 

1. Slice the tofu into 1/2-inch thick slices.
2. In a bowl, whisk together the vinegar, olive oil, salt and pepper, to taste. Pour over the tofu and marinate for 20 minutes.
3. Meanwhile, whisk together all ingredients for the Sriracha Mayo in a separate bowl.
4. Preheat your grill.
5. Grill the marinated tofu for 3 minutes per side.
6. In a large bowl, combine the cauliflower and cilantro. Divide the mixture into four serving bowls. Top each with grilled tofu and sliced avocado. Serve with the Sriracha Mayo.

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