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    You are at:Home»Dairy-Free Recipes»Appetizers»Asparagus Tempura with Garlic Cilantro Dip

    Asparagus Tempura with Garlic Cilantro Dip

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    By Alisa Fleming on May 22, 2014 Appetizers, Dairy-Free Recipes
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    This recipe for asparagus tempura is an entry in our Spring Fling Dairy-Free Recipe Contest, created and submitted by Tina Coopman. To qualify, the recipe includes Coconut Milk Yogurt and Coconut Milk Beverage from So Delicious.

    Asparagus Tempura with Garlic Cilantro Dip (vegan, dairy-free)

    Special Diet Notes: Asparagus Tempura with Garlic Cilantro Dip

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, vegan, and vegetarian. For soy-free asparagus tempura, use a soy-free oil – many vegetable oils are soy-based.

    Asparagus Tempura with Garlic Cilantro Dip
    Tina Coopman

    Asparagus Tempura with Garlic Cilantro Dip

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    Prep Time 20 minutes mins
    Cook Time 2 minutes mins
    Total Time 22 minutes mins
    Servings: 2 -4
    Calories:
    Ingredients Method

    Ingredients
      

    Asparagus Tempura:
    • 4-6 cups vegetable oil for frying
    • 1 cup flour
    • 1 teaspoon salt
    • ⅔ cup unsweetened coconut milk beverage
    • 12 thin spears asparagus or 6 thick spears halved lengthwise
    • Lemon wedges optional
    Dip:
    • ½ cup unsweetened coconut milk yogurt
    • ⅓ cup lightly packed cilantro chopped
    • ½ teaspoon salt
    • 2 teaspoon lemon juice
    • 1 clove garlic minced
    • ½ teaspoon cumin
    • 1 green onion diced

    Method
     

    1. Heat approximately 3-4 inches of oil in a large saucepan over moderate heat, or heat in deep fryer until temperature is 350°F.
    2. While oil is heating combine ingredients for dip and set aside.
    3. Back on the asparagus tempura - in a mixing bowl add flour and salt, whisking in the milk. Trim woody ends of asparagus. Dip the asparagus in batter and then drop into the oil. Cook for roughly 2 minutes or until the batter is just golden. Remove onto a plate lined with paper towel to drain oil.
    4. Serve with dip and lemon wedge, if desired.

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    Alisa Fleming
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    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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