Artichoke Hummus (Healthy, Fast & Optionally Oil-Free)

Hummus is one of those foods that I sadly didn’t experience until I was an adult. I know that the rich hearty flavors would have been adored by my whole food-loving taste buds from an early age. But now that it is on my radar, I simply love experiencing the many flavor varieties. And this artichoke hummus is currently a favorite, right up there with red pepper hummus and olive hummus.

Fortunately, hummus is insanely easy to prepare and is so nutrient-dense, it can even be the center of a meal. And this artichoke hummus uses mostly pantry ingredients, so it can be thrown together on a whim, for lunchboxes, afternoon snacking, or even dinner.

Beyond straight up dipping, you might like this protein-packed artichoke hummus in mashed potatoes, pinwheels, pasta, twice baked potatoes, or pita pizzas!

This recipe with photo for artichoke hummus was shared with us by CansGetYouCooking.com.

Special Diet Notes: Artichoke Hummus

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian and generally top food allergy-friendly.

Cans Get You Cooking

Artichoke Hummus

5 from 2 votes

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 6 servings

Calories:

Ingredients Method

Ingredients

  

1x2x3x?

• 1 14- ounce can artichoke hearts drained
• 1 15- ounce can chickpeas drained and rinsed
• ¼ cup vegetable broth
• ¼ cup tahini
• 2 tablespoons lemon juice
• 1 clove garlic crushed
• 1 tablespoon chopped fresh Italian parsley plus more for garnish
• 1 teaspoon kosher salt
• ¼ teaspoon cracked black pepper
• ¼ teaspoon ground cumin plus more for garnish
• Olive oil for garnish

Method

 

1. Place the artichoke hearts, chickpeas, broth, tahini, lemon juice, garlic, parsley, salt, pepper, and cumin in your food processor, and pulse until smooth.
2. Taste test, and season to taste with additional salt and pepper, if desired.
3. Transfer the artichoke hummus to a serving bowl. Garnish with a drizzle of olive oil, fresh parsley and a dash of cumin. Serve with toasted French bread slices, cut veggies or pita chips.

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