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    You are at:Home»Dairy-Free Recipes»Breakfast»Almond Butter Green Smoothie Bowl that’s Low Carb and Dairy-Free!

    Almond Butter Green Smoothie Bowl that’s Low Carb and Dairy-Free!

    1
    By Alisa Fleming on January 21, 2019 Breakfast, Dairy-Free Recipes
    Jump to Recipe Print Recipe

    If you’re looking for a rich, banana-free, low-sugar, low-carbohydrate blend, then look no further than this almond butter green smoothie bowl. It’s the dairy-free version of an Atkins approved breakfast, that happens to be paleo-friendly and vegan. It’s also suitable for most keto diets too!

    Almond Butter Green Smoothie Bowl Recipe (Dairy-Free Version)

    Almond Butter Green Smoothie Bowl that’s Low Carb and Dairy-Free

    Keto, paleo, and plant-based seem to be big buzz words as we gain steam in the new year. And this almond butter green smoothie bowl covers all of those bases. It’s rich in plant-based fats, is low in sugar, has a nice little dose of dairy-free protein, and is high in fiber, but low in other types of carbohydrates. But you will want to pick the yogurt and protein powder that work best for your needs.

    Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and SweetsDairy-Free Yogurt

    Plant-based yogurt alternatives are notoriously runny. And thick version often contain too many strange ingredients. Which is why I like Coyo for recipes like this. It’s a rich coconut cream-based option. But it’s so thick, that I typically thin it a little with unsweetened dairy-free milk beverage before using it in recipes. You can see our post on The 10 Best Dairy-Free Yogurt Brands for more recommendations.

    Plant-Based Protein Powder

    There really is no shortage of dairy-free protein powders on the market. Personally, I like very simple brands with just one ingredient. In smoothies and smoothie bowls, I like to use a plain old, very fine, pea protein powder. It thickens like a dream and doesn’t add too much flavor as long as you keep the amount modest. But there are many protein powder blends, sweetened and flavored options, and ones with functional ingredients, like enzymes and probiotics. See our Complete Guide to Dairy-Free Protein Powders for more guidance.

    Almond Butter Green Smoothie Bowl Recipe (Dairy-Free Version)This almond butter green smoothie bowl recipe with photo was shared with us by Atkins.com.

    Special Diet Notes: Almond Butter Green Smoothie Bowl

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, optionally nut-free, optionally peanut-free, soy-free, vegan, vegetarian, paleo, and keto-friendly.

    Almond Butter Green Smoothie Bowl Recipe (Dairy-Free Version)
    Atkins

    Almond Butter Green Smoothie Bowl

    5 from 1 vote
    The nutritious combo of protein and healthy fats in this hearty breakfast can set you up for a productive day and prevent mid-morning donut or bagel cravings.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Servings: 2 servings
    Course: Breakfast
    Cuisine: American
    Calories:
    Ingredients Method

    Ingredients
      

    • 1 cup plain dairy-free "Greek Style" yogurt see the Post above
    • 8 ounces spinach or kale
    • ⅓ cup plain protein powder
    • ¼ cup water or unsweetened dairy-free milk beverage
    • ¼ cup almond butter peanut butter, or sunflower seed butter (for nut-free)
    • ½ cup fresh or frozen strawberries
    • 2 tablespoons chopped almonds or sunflower seeds
    • 2 tablespoons ground flaxseed

    Method
     

    1. Put the dairy-free yogurt, greens, protein powder, blend protein powder, yogurt, water or milk beverage, and nut or seed butter your blender. Blend until smooth and creamy.
    2. Divide the smoothie between two bowls.
    3. Sprinkle 1/4 cup strawberries, 1 tablespoon almonds or sunflower seeds, and 1 tablespoon flaxseed over each smoothie bowl.

    Tried this recipe?

    Let us know how it was!

    More Dairy-Free Smoothie Bowls to Start Your Day

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    Black & Blue Berry Smoothie Bowl Recipe with Avocado! Dairy-free, vegan, and allergy-friendly

    Pumpkin Pie Smoothie Bowl

    Pumpkin Pie Smoothie Bowl Recipe - dairy-free and vegan version

    Avocado Kale Berry Smoothie Bowl

    Avocado Kale Berry Smoothie Bowl Recipe (dairy-free & plant-based version)

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    Alisa Fleming
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    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    1 Comment

    1. Kristen Wood on February 14, 2019 7:11 am

      5 stars
      Oh, this sounds so good and good for you! I love the use of almond butter and seeds here!

      Reply
    5 from 1 vote
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