Author: Alisa Fleming

Several summers ago, I was spoiled by a bountiful supply of inexpensive blueberries. I dedicated an entire afternoon to cleaning and freezing at least 15 pounds of those little blue delicacies. Beyond our morning smoothies, a little treat seemed in order. So I whipped up a batch of these dairy-free blueberry crumb bars. The oat-y brown sugar crumble and fresh berry filling made this delicious recipe a fast favorite. Over the years, I’ve baked them many times with countless variations! Why You’ll Love these Dairy-Free Blueberry Crumb Bars Irresistible Crumble: The combination of oats, brown sugar, and dairy-free butter creates…

You might think finding milk and cheese alternatives is your biggest challenge when going dairy free. But sometimes, it’s the unexpected things – like pasta sauce, salad dressing, and yes, bread! Years ago, my local store didn’t have a single dairy-free bread option. Fortunately, the choices have expanded quite a bit. In fact, I’m happy to share several delicious dairy-free bread brands that are sold in mainstream and natural grocers. Top Dairy-Free Bread Brands for Your Shopping List This guide is about traditional, wheat-based, dairy-free bread brands. See our Best Gluten-Free Breads guide if you need loaves without dairy and…

The Italians really knew what they were doing when they invented pesto. It elevates fresh basil to a near addictive level and pairs so well with pasta. The caveat: pesto usually contains cheese. Fortunately, it’s easy to make your own pesto at home, and cheese really isn’t required. Seriously! This creamy dairy-free pesto pasta salad employs a few tasty tricks and is easy to modify without sacrificing flavor. Why You’ll Love this Dairy-Free Pesto Pasta Salad Full-Flavored: The perfect balance of salt and other natural ingredients replaces the umami in this cheese-free dish. Light & Healthy: The oil is reduced…

Let’s face it. Inflation is making it harder and harder to justify ordering food in. Especially when you can make easy, inexpensive, and flavorful meals like ginger beef and broccoli low mein. Naturally dairy-free Asian food is a staple in our home, and noodle dishes like this one have become our latest obsession. They taste a bit more comforting than rice bowls, and can be even quicker to make! Why You’ll Love this Ginger Beef & Broccoli Lo Mein Naturally Dairy Free: And did you know that some Asian restaurants actually use milk in their sauces (I’m looking at you P.F.…

These healthy no bake chocolate treats are one of my favorite types of recipes. They’re nutritious enough to enjoy midday as a snack, they use everyday dairy-free ingredients, they are perfect with afternoon tea or coffee, and they are tasty enough to call dessert! Delicious Dairy-Free & Healthy No Bake Chocolate Treats This recipe was originally shared with us by culinary nutrition expert Jessica Mitton. It was as a sample from her dairy-free, gluten-free cookbook Some Good Sweet Treats. Why You’ll Love these Healthy No Bake Chocolate Treats Fudgy & Chewy: These bites combine the creamy richness of fudge with…

Years ago, I got on a bit of a Dutch baby kick. I was experimenting with variations, and decided to use creamier ingredients instead of flour or grains. The result was delicious, but more of a quiche. I kept tweaking it until I perfected this dairy-free smoked salmon quiche recipe. It’s crustless, creamy, naturally gluten-free, healthier, and such a satisfying dish for breakfast or brunch! You can even pack it along with a salad for lunch. Dairy-Free Smoked Salmon Quiche that Breaks from Tradition Unlike classic quiche, this recipe is crustless, creamless, and cheeseless. But before your tempted to call…

Right on queue, mother nature helps us emerge from winter with vibrant, nourishing strawberries. It’s hard to resist eating the entire pint out of hand. Which is why I usually buy a full pound of strawberries – enough to snack on and to make this delicious super C strawberry smoothie. It’s a naturally dairy-free drink that’s sweet and refreshing, but is basically made with just fruit! Drink Your Vitamins with this Super C Strawberry Smoothie I originally shared this recipe in the 1st edition of Go Dairy Free. But when I revamped my flagship book, and created a 2nd edition,…

Which are the Best Larabar flavors? There’s only one way to find out: ask tons of people who love Larabars! Fortunately, there’s no shortage of Larabar fans. We held a survey and well over 1000 people voted!  We’ve gathered the results, and have weighed in ourselves, to help you choose between their 20+ different flavors … The Best Larabar Flavors by Popular Vote All in all, there were some clear winners. Your top 3 picks ran away with over 40% of the votes! But that number one spot was pretty much uncontested. As expected, the Seasonal and Limited Edition flavors…

Updated April 2026! The Swedes are known for their love of dairy. But the popular Scandanavian superstore known as IKEA is gaining a reputation for dairy-free eats! From meatballs to plant-based bowls to cinnamon buns, there are now so many options to choose from at their restaurant, bistro, and food market. We’ve outlined the delicious options below. You can jump ahead to the different sections with these links: Must Read Information Restaurant Menu (dairy-free options in the cafeteria) Bistro Menu (dairy-free quick / counter serve options) Vegan Menu (restaurant & bistro) Food Market (dairy-free with vegan options) IKEA Dairy-Free Guide with…

There is something so comforting and versatile about mashed potatoes. They suit nearly any occasion – from casual weeknight dinners to holiday celebrations, like Easter or Thanksgiving. But most recipes are loaded with dairy and limited in nutrition. Enter these dairy-free mashed sweet potatoes, carrots, and potatoes with fresh rosemary. They have even more depth in flavor, are rich in nutrients, and contain no oil or butter of any kind! Why You’ll Love this Root Vegetable Mash Family Favorite: This dairy-free mashed sweet potatoes (plus!) recipe was submitted by the Taylor family for one of our recipes contests. It has…

Carrots tend to take center stage in spring, but it’s also the height of rhubarb season! Rhubarb is a vegetable that’s used more like a fruit in recipes, but can never be eaten raw. When cooked, rhubarb softens and mellows, but is still quite tart and tangy. Sugar tames it, which is why rhubarb is most often used in sweet baked goods. It’s a popular addition to crisps, crumbles, pies, and cakes, like this award-winning, dairy-free rhubarb coffee cake. Why You’ll Love this Dairy-Free Rhubarb Coffee Cake Grand Prize Winner: Not many recipes can say they won the top prize…

Updated for 2026! You’ve probably seen my big list of Dairy-free Chocolate Bunnies for various tastes and diets, including vegans and food allergic consumers. We also have a guide to Dairy-Free Cadbury Creme Egg Alternatives. But what would that basket of goodies be without some colorful candy and other fun sweets? This collection of treats goes beyond chocolate bunnies, and focuses on dairy-free Easter candy that can all be found at grocers, drugstores, or specialty shops throughout the U.S. The Best Dairy-Free Easter Candy You Can Buy at the Store If you want bunnies, jelly beans, and spring colors, look…

Last Updated March 2026! We’ve created this ever-growing guide to restaurants, bakeries, cafes, ice cream shops, and stores on the Hawaiian Island of Maui that are friendly to dairy-free diners. It’s a collection based on research and reader recommendations (send yours!) that’s divided into restaurants & shops by city, and we’ve started a section for specialty dairy-free foods produced in this state. Photo from Coconut Glen’s in Haiku Dairy-Free Maui: Recommended Restaurants & Shops We’ve listed these recommendations alphabetically by city and then by the restaurant or shop name. For large chains with locations throughout the state, see the Major Restaurant…

Last Update in March 2026! We’ve created this ever-growing guide to restaurants, bakeries, cafes, ice cream shops, and stores on the Hawaiian island of Kauai that are friendly to dairy-free diners. It’s a collection based on research and reader recommendations (send yours!) that’s divided into restaurants & shops by city (first) and major chains found throughout the state (second). And we’ve started a section for specialty dairy-free foods produced in this state. Photo from Nourish Hanalei in Princeville Dairy-Free Kauai: Recommended Restaurants & Shops Every town and market on this sparsely populated island has local farm fresh foods and seafood.…

Last Updated March 2026! It is BIG, but the large island of Hawaii is quite spread out, with modestly populated cities and towns. To help you plan your day or trip, we’ve created this ever-growing guide to restaurants, bakeries, cafes, ice cream shops, and stores on The Big Island of Hawaii that are friendly to dairy-free diners. It’s a collection based on research, personal travel, and reader recommendations (send yours!) that’s divided into restaurants & shops by city. And we’ve started a section for specialty dairy-free foods produced in this state. This post is specifically for The Big Island of…

Scanning the protein drink aisle can feel like a dairy-filled minefield. For every plant-based gem, there are a dozen brands packed with whey or casein. If you’re tired of the limited choices, you’ve come to the right place! The world of ready-to-drink dairy-free protein shakes has exploded with options, and we know where to find them. This guide includes all the details you need to find the perfect grab-and-go drinks to fuel your day. 20+ Dairy-Free Protein Shakes for Every Dietary Need We’ve listed the brands alphabetically and have included sample nutrition facts (for the vanilla flavor if available). This…

Last Update in April 2026! Alaska might have a rugged image, but just like the rest of the U.S, they have juice shops, trendy breweries, ice cream parlors, and specialty bakeries. Though we wouldn’t call the 49th state a hot bed for special diets, we did discover quite a few eateries that welcome dairy-free diners. The collection below includes restaurants, bakeries, cafes, ice cream shops, and stores in Alaska that are friendly to dairy-free diners. It’s based on research and reader recommendations (send yours!) that’s divided into restaurants & shops by city (first) and major chains found throughout the state…

Last Update in March 2026! We’ve created this ever-growing guide to restaurants, bakeries, cafes, ice cream shops, and stores in New Brunswick that are friendly to dairy-free diners. It’s a collection based on research and reader recommendations (send yours!) that’s divided into restaurants & shops by city (first) and major chains found throughout the state (second). And we’ve started a section for specialty dairy-free foods produced in this state. Photo from Gahan House in Fredericton, Moncton, and Saint John, New Brunswick Dairy-Free New Brunswick: Recommended Restaurants & Shops We’ve listed these recommendations alphabetically by city and then by the restaurant or…

Last Update in March 2026! We’ve created this ever-growing guide to restaurants, bakeries, cafes, ice cream shops, and stores on Prince Edward Island that are friendly to dairy-free diners. It’s a collection based on research and reader recommendations (send yours!) that’s divided into restaurants & shops by city (first) and major chains found throughout the state (second). And we’ve started a section for specialty dairy-free foods produced in this state. Photo from Nimrod’s in Stratford Dairy-Free Prince Edward Island: Best Restaurants & Shops We’ve listed these recommendations alphabetically by city and then by the restaurant or shop name. For large chains with…

Last Update in March 2026! We’ve created this ever-growing guide to restaurants, bakeries, cafes, ice cream shops, and stores in Newfoundland that are friendly to dairy-free diners. It’s a collection based on research and reader recommendations (send yours!) that’s divided into restaurants & shops by city (first) and major chains found throughout the state (second). And we’ve started a section for specialty dairy-free foods produced in this state. Photo from Green Kitchen in St. John’s, Newfoundland Dairy-Free Newfoundland: Recommended Restaurants & Shops We’ve listed these recommendations alphabetically by city and then by the restaurant or shop name. For large chains with…