Traveling to other countries reminded me how handy 7-Eleven can be. We take it for granted in the U.S., and might even avoid it for lack of options. But I was surprised to discover just how many dairy-free items my local 7-Eleven stores have. They range from craving satisfiers to healthy snacks. Our quick guide includes hot foods, fresh refrigerated foods, snacks, and treats that you can count on 24 hours a day, 7 days a week, in nearly every nook and cranny of the country.
Over 100 Dairy-Free Foods at 7-Eleven
Allergen Notes: All items listed below are dairy-free by ingredients. We’ve also included notes for egg, nuts, peanuts, soy, and wheat. But ingredients are subject to change at any time, and all products are at some degree of risk for allergen cross contamination, whether they have a “may contain” statement or not. Always read the label before consuming any food, and make sure you are familiar with this may contain information. Only you can decide what is safe for your needs.
More Local Options: Items can vary by store. Some of these foods might not be available at the store your visiting, but you also might find some great local gems. Also, 7-Eleven Hawaii offers a great selection of local Hawaiian and Japanese eats to go and has many Japanese 7-Select items (but some of the items below are not available in Hawaii).
Hot Food
- Beef Mini Tacos (Don Miguel) (contains soy, wheat)
- Boneless Chicken Wings – Hot Honey (contains soy, wheat)
- Boneless Chicken Wings – Orange (contains soy, wheat)
- Chicken Wings – Buffalo (contains egg, soy, wheat)
- Chicken Wings – Spicy (contains egg, wheat)
- Chicken Wings – Spicy Sweet Chili (contains soy, wheat)
- Crispy Chicken Sandwich (contains soy, wheat)
- Crispy Spicy Chicken Sandwich (contains soy, wheat)
Heads Up! The Hot Dogs and the regular Hot Dog Buns are reportedly dairy-free, but the Pretzel Buns contain milk. Verify the bun ingredients at your 7-Eleven. The Spicy Beef Mini Tacos do contain cheese.
Cold Case
- Burrito – Green Chili Beef & Bean (contains soy, wheat)
- Burrito – Red Hot Beef & Bean (contains soy, wheat)
- Chicken Breast Bites – Chile Lime Flavored
- Chicken Breast Bites – Hot Honey Flavored
- Dole Peach Fruit Bowl
- Fresh Fruit – Apples, Bananas, Oranges, Grapes, Limes, Lemons, Berries
- Hard Boiled Cage Free Eggs
- PB&J Pocket – Grape (contains soy, wheat)
- Pickles – Dill Pickle Bites
- Pickles – Hot Pickle Bites
- Pickles – Van Holten’s Pickle-in-a-Pouch Hearty Dill Flavor
- Pickles – Van Holten’s Pickle-in-a-Pouch Hot
- Sandwich – Chicken Salad (contains egg, soy, wheat)
- Sandwich – Tuna Salad (contains egg, soy, wheat)
Heads Up! The Egg Salad Sandwich might also be dairy free at your location. Verify on the package.
Cool & Creamy Drinks
- Remedy Cacao Essentials
- Remedy Organics Berry Immunity
- Remedy Organics Matcha Oxidants
- Remedy Super Chai Fuel
Heads Up! At last check, all Slurpee flavors at 7-Eleven were dairy-free and made without top allergens.
Frozen Foods
- Talenti Dairy-Free Sorbetto – Roman Raspberry
- White Castle Sliders – Original (contains soy, wheat)
Packaged Pastries
- 7 Select Snack Pie Strawberry Cheesecake (contains soy, wheat)
- 7-Select Chocolate Cupcakes (contains egg, soy, wheat)
- 7-Select Iced Lemon Mini Cake (contains egg, soy, wheat)
- 7-Select Snack Pie Apple (contains soy, wheat)
- 7-Select Snack Pie Blackberry (contains soy, wheat)
- 7-Select Snack Pie Boston Cream (contains soy, wheat)
- 7-Select Snack Pie Cherry (contains soy, wheat)
- 7-Select Snack Pie Chocolate (contains soy, wheat)
- 7-Select Snack Pie Lemon Crème (contains soy, wheat)
- Bimbo Concha Vanilla (contains egg, soy, wheat)
- Bimbo Doraditas (contains soy, wheat)
- Marinela Barritas Mango (contains wheat)
- Marinela Sponch (contains egg, soy, wheat)
- PopTarts – Frosted Brown Sugar Cinnamon (contains soy, wheat)
- PopTarts – Frosted Strawberry (contains soy, wheat)
Heads Up! At last check, there weren’t any dairy-free fresh pastry options at 7-Eleven.
Packaged Cookies
- 7-Select Duplex Crème Sandwich Cookies (contains soy, wheat)
- 7-Select Lemon Crème Cookies (contains soy, wheat)
- 7-Select Vanilla Crème Sandwich Cookies (contains soy, wheat)
- BelVita Blueberry Breakfast Biscuits (contains soy, wheat)
- Gamesa Arcoiris (contains soy, wheat)
- Lenny & Larry’s Complete Cremes – Vanilla (contains wheat)
- Lenny & Larry’s The Complete Cookie – Chocolate Chip (contains wheat)
- Lenny & Larry’s The Complete Cookie – Peanut Butter Chocolate Chip (contains peanut, wheat)
- Lenny & Larry’s The Complete Cookie – White Chocolaty Macadamia (contains nuts, wheat)
- Marinela Canelitas (contains soy, wheat)
- Nutter Butters (contains peanut, soy, wheat)
- Oreos – Regular, Minis, and Seasonal (contains soy, wheat)
Heads Up! At last check, there weren’t any dairy-free fresh cookie options at 7-Eleven.
Snack Bars
- Builders Protein Bar – Select Varieties (contains nuts, peanuts, soy – depending on variety)
- Clif Bar (contains nuts, peanuts, soy – depending on variety)
- Kind Bar – Select Varieties (contains nuts, soy)
- Nature Valley Crunchy Granola Bars – Oats ‘N Honey
- RXBar (contains egg, nuts, peanuts – depending on variety)
Heads Up! The varieties available can differ by region and by store. As always, verify the ingredients.
Nut & Seed Snacks
- Blue Diamond Almonds – Blueberry (contains nuts)
- Blue Diamond Almonds – Bold, Elote Mexican-Style Street Corn (contains nuts)
- Planters Cashews – Dill Pickle (contains nuts)
- Planters Dry Roasted Peanuts – Sweet & Spicy
- Planters Peanuts – Heat (contains peanuts)
- Planters Cashews – Honey Roasted (contains nuts)
- Planters Nut Duos – Buffalo Cashews & Ranch Almonds (contains nuts)
- Planters Nut Duos – Cocoa Cashews & Espresso Hazelnut (contains nuts)
- Planters Peanuts – Honey Roasted (contains peanuts)
- Spitz Sunflower Seeds – Smoky BBQ
- Wonderful Pistachios – Honey Roasted (contains nuts)
- Wonderful Pistachios – Sea Salt & Vinegar (contains nuts)
Heads Up! 7-Eleven also sells a range of plain nuts and seeds in single serve packages. Some are roasted and salted, but have no other ingredients.
Chips
- 7‑Eleven Chicharrones Cracklin Curls – Original
- 7‑Eleven Kettle Potato Chips – Barbecue (contains soy)
- 7‑Eleven Kettle Potato Chips – Original
- 7‑Eleven Kettle Potato Chips – Salt & Vinegar (contains soy)
- 7‑Eleven Potato Chips – Fiery Hot
- 7‑Eleven Veggie Straws – Sea Salt
- 7-Select Loco Rollers – Chili Lime
- 7-Select Loco Rollers – Habanero Lime
- Baken-Ets Chicharrones Fried Pork Skins – Traditional
- Bugles – Original
- Chester’s Puffcorn – Butter
- Corn Nuts – Ranch
- Doritos Tortilla Chips – Spicy Sweet Chili
- Fritos – Original
- Fritos Scoops – Original
- Hippeas Organic Chickpea Puffs – Vegan White Cheddar
- Lay’s Baked Potato Chips – Original (contains soy)
- Lay’s Potato Chips – Classic
- Lay’s Potato Chips – Barbecue (contains soy)
- Lay’s Potato Chips – Dill Pickle (contains soy)
- Lay’s Potato Chips – Salt & Vinegar
- Lay’s Wavy Potato Chips – Original (contains soy)
- Pringles Potato Crisps – BBQ (contains soy)
- Sensible Portions Garden Veggie Straws – Sea Salt
- Takis Blue Heat Rolled Tortilla Chips (contains soy)
- Takis Fuego Rolled Tortilla Chips (contains soy)
- Terra Sweet Potato Chips – Sea Salt
- Tostitos Scoops Tortilla Chips
- Vlasic Pickle Balls Corn Puffs – Dill Pickle
Crackers & Other Crunchy Snacks
- 7-Select Peanut Butter Filled Pretzels (contains peanut, wheat)
- Chex Snack Mix – Original (contains soy, wheat)
- Gamesa Crackets (contains soy, wheat)
- Gardettos Original (contains soy, wheat)
- Gardettos Roasted Garlic Rye Chips (contains soy, wheat)
- Graze Veggie Protein Power Pack (contains soy)
- Munchies Peanut Butter Toast Crackers (contains peanut, soy, wheat)
- Nabisco Premium Saltine Crackers (contains soy, wheat)
- Ritz Crackers (contains soy, wheat)
- Rold Gold Pretzels Tiny Twist (contains wheat)
- Rold Gold Waffles (contains wheat)
- Skinny Pop Popcorn – Original
- Snyder’s Mini Pretzels (contains soy, wheat)
Shelf-Stable Dips
- Frito Original Bean Dip
- Fritos Hot Bean Dip with Jalapeno Peppers
- Tostitos Hot Habanero Salsa
- Tostitos Medium Salsa
- Tostitos Mild Salsa
Other Snacks & Treats
Heads Up! 7-Eleven also offers Jerky, most of which are made without milk. It’s often available “fresh” by the piece and pre-packaged. They also have a big selection of candy. See our Dairy-Free Candy Guide for a big list of options to look for and what to avoid. Most of their 7-Select non-chocolate candy is dairy-free, but as always, read the package! At last check, 7-Eleven did not offer any dairy-free chocolate bars or chocolate candy bars.
Other Pantry Food Notes
Heads Up! 7-Eleven also provides a decent little section of pantry foods. It includes some dairy-free cereals, soups, chili, condiments, and more. But please note that most of the ramens sold at this chain do contain milk.
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